Home Remedies To Give Quick Relief To The Muscles
Muscle stiffness, stiffness, or pain problems can occur in any part of the body. Muscle stiffness or swelling is also called muscle cramps and this can happen due to many reasons such as sitting in the same position for long periods of time, running or exercising. Even pregnant women are at risk of this condition due to a sudden increase in body weight. In fact, muscle spasms are painful and because of this most people opt for medicines for relief. But we are suggesting some natural remedies that can help reduce pain and provide relief.Hot or cold fomentations can relax the muscles and reduce stiffness. If there is stiffness due to stretch in the muscles, to reduce swelling, foment cold for 24 to 48 hours. After this, you can warm fomentation on the area concerned to increase blood flow and speed up the healing process.
Massage reduces muscle stiffness, but if it is done with essential oils, it is even more effective. Peppermint and lemongrass oil are two of the most effective essential oils for relaxing muscle tightness. Research shows that these oils reduce inflammation, relieve pain and also have a cooling effect.
Turmeric is a naturally occurring chemical compound that has anti-inflammatory properties. Taking curcumin supplements or drinking turmeric milk after a workout can help to relax muscles. But breastfeeding or pregnant women should avoid excessive intake of curcumin.
Blueberry fruit is full of antioxidants and polyphenols, which have anti-inflammatory properties. Research suggests that drinking blueberry smoothie before and after exercise can reduce the time it takes to heal damaged tissue.
Cherries are packed with antioxidants and anti-inflammatory compounds, which are best for relaxing muscles. Drinking cherry juice can help relieve pain and repair damaged tissue. Research suggests that drinking cherry juice after running a marathon can help reduce post-run pain.
Elove Orthopaedic Electric Heating Pad With Waist Belt & Temperature Controller For Pain Relief (Cloth Color May Vary)
Features
- FAST HEAT & FAST RELIEF: The Elove Heating Pad technology helps provide soothing heat relief in 30 seconds for fast heat and fast relief. Feel the heat therapy work to help increase blood flow to sore areas for muscle relaxation and faster healing.
- ULTRA HEAT TECHNOLOGY: UltraHeat Technology achieves the highest temperature & maintains consistent heat for maximum relief. Ideal for Hot Therapy in order to relieve pain, stress, and discomfort in the lumbar/lower back area and abdominal/stomach area. Experience relief from muscle stiffness, joint pain and body cramps with heating pads designed for all-over comfort and flexibility. There are a variety of options to deliver heat therapy to the specific areas where your pain is.
- ULTRA SOFT WASHABLE COVER: Heating Pad cover is conveniently machine washable and dryer safe (cool settings recommended) for easy care.
- 1.5 METER POWER CORD: 1.5 Meter power cord provides flexibility to use in many different positions so you can relax and feel the soothing relief you need with ease.
- EASY TO USE: Single-button controller makes using this heating pad effortless.
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