Why You Need To Add Pears To Your Diet

Why You Need To Add Pears To Your Diet


Here's Why You Need To Add Pears To Your Diet


Lower Risk Of Osteoporosis

Osteoporosis has become a major health issue. These days, many people in their late 20s are developing the condition for various reasons. Maintaining good bone health is one way to reduce your risk of the condition. That means consuming a good amount of calcium every day.

Boost Heart Health

Want to lower your risk of heart disease? Consume pears. Studies suggest it contains procyanidin antioxidants that may protect the heart tissue from going stiff. It can also help reduce cholesterol levels. Don't throw away this fruit's skin as it contains an antioxidant called quercetin, which can improve heart health and reduce inflammation.

Rich In Antioxidants

Pears are also rich in antioxidants, especially Vitamin C which is known to combat various diseases and conditions. Antioxidants work to get rid of free radicals from the body and can thus help eliminate toxins from the body easily.

Aids in Weight Loss

Not only are pears full of fibers that can help feel you satiated for long, but they're also low in calories. So, munching on this fruit can actually help you lose weight because not only will you feel full but you'll also end up eating less.

Reduce The Risk Of Diabetes

Consuming at least five fruits like pears that are rich in anthocyanin can reduce the risk of type 2 diabetes by 23 percent, according to a study conducted on more than 200,000 people. The fiber found in pears can also help slow down the digestive process. This helps the body to break down and absorb carbs at a good pace.

Contains Anti-Inflammatory Properties

Inflammation is a natural immune response. However, it can be dangerous for our health if it becomes chronic. Long-term inflammation could lead to serious health issues like heart disease and type 2 diabetes. Pears can help tackle this issue before it gets worse because it contains flavonoid antioxidants, which is known to help deal with inflammation.

Himalayan Organics Organic Spirulina Veg Capsules - 2000mg Per Serving - Certified Organic - 120 Veg Capsules

Himalayan Organics Organic Spirulina Veg Capsules - 2000mg Per Serving - Certified Organic

Features

  • This is a Vegetarian product.
  • ORGANIC CERTIFICATIONS – Himalayan Oranigcs Organic Spirulina meets the rigid organic standards of every major organic & quality certifying body. It is Onecert and USDA Organic Certified.
  • ONLY 100% VEGAN FARMING PROCESS - Himalayan Oranigcs Organic Spirulina uses only plant-based ingredients and fertilizers throughout the entire farming process. No other source of Spirulina has eliminated the use of animal or chemical-based fertilizers during farming.
  • 100% VEGETARIAN SUPPLEMENT - 100% CONTAMINATE FREE: Himalayan Oranigcs Organic Spirulina is Free of Yeast, Mold, E. Coli, BMAA, Microcystins, Pheophorbides, Irradiation, Chemical Treatment, GMOs, Solvents, Binders, Soy & Gelatin.
  • GLUTEN-FREE- There are No Additives, No Preservatives, No Artificial Colors, No Flavors, No Fillers.G Himalayan Organics Organic Spirulina is Gluten-Free.
  • Non-GMO and Vegan-Friendly- Himalayan Organics Organic Spirulina is Non-GMO and Vegan-Friendly.


Product description

Spirulina is a blue-green micro-algae that grows in alkaline water. It is the world healthiest food rich in beta carotene (10 times more concentrated than carrots) and phytonutrients. This tiny aquatic plant offers 60% all-vegetable protein (with all the essential amino acids), essential vitamins (high in Vit-B12 and Vit-B complex) and phytonutrients such as the antioxidant beta carotene, the rare essential fatty acid GLA, sulfolipids, glycolipids, and polysaccharides. Its deep color comes from its rainbow of natural pigments: chlorophyll (green), phycocyanin (blue) and carotenoids (orange), that harvest the sun energy. Spirulina is easy to be digested, so nutrients are absorbed quickly. Spirulina is the most extensively researched food microalgae, well documented in numerous books, journal articles, and periodicals. Many people use Spirulina in their own self-care strategy for more energy, nutritional insurance, weight management, and cleansing. Athletes discover more endurance and strength. Seniors find better nutrient absorption.

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