Lime and lemons are great sources of vitamin C. In addition to vitamin C they also contain good amounts of vitamin A and B, magnesium, sodium, and dietary fiber. This helps regulate the blood sugar level by restricting the amount of sugar taken in by blood.
2. Cranberries:
These are great sources of fiber and antioxidants. They help in regulating the body's glucose levels as they have very little sugar in them. If you take cranberry juice regularly, it can help prevent UTIs that are usually common in people with Diabetes.
3. Passion fruit:
It has high amounts of vitamin C. Peels of these fruits contain pectin, a soluble fiber. This fiber prevents a sudden increase in sugar levels in the blood.
4. Guava:
Guava is a good source of vitamin C. They promote weight loss and create a feeling of fullness as they have high fiber and low glucose concentration.
5. Kiwi:
They are great sources of fiber and vitamin C. By taking Kiwi you can get a healthy dosage of sugar along with other nutrients.
6. Pears:
It has high water content and dietary fiber. Due to this, they create a feeling of fullness. They are also packed with good nutrients.
7. Apples:
Their skin contains a good amount of antioxidants. They help in proper digestion as well as they have a good amount of fiber. They serve as a refreshing light snack.
8. Peaches:
Peaches are a good source of vitamin A and C and fiber. Act as very good food for diabetics. They also taste very good.
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