7 Benefits Of A Green Smoothie
How can we make good use of all these healthy nutrients? A good way is to eat vegetables for every meal.If you find it difficult to get enough vegetables in one day, there are all kinds of ways to profit from these beneficial foods.
How about a green smoothie with your breakfast?
1. With a green smoothie, you get a large portion of vegetables in one go, with all the vitamins, minerals, fiber, and other healthy substances.
The nutrients are quickly absorbed into the body because they have already been crushed and you will experience more energy. Most people do not chew their food sufficiently so that nutrients are less well absorbed. Pureeing fruit and vegetables will give you a helping hand.
2. You increase your fiber intake by starting the day with a green smoothie. You stimulate digestion and bowel movements in this way.
3. An optimal functioning immune system is stimulated by the antioxidants and phytonutrients from fruit and vegetables. A good defense is needed for a healthy mouth with healthy gums. Your smoothie is packed with these immune-boosting substances.
4. Making a smoothie is time-saving. You can already pre-cut the ingredients in the freezer. Before you go to work, throw everything in the blender and your green smoothie is ready to be drunk in no time.
5. Do you have children? A smoothie is a fun and delicious way to hide healthy vegetables for your children.
6. Make the most of the green smoothie by adding a chewing element. Good digestion starts in the mouth, but for this, it is necessary that you chew your food. So add some tasty nuts to your smoothie.
7. You also add fat to the absorption of fat-soluble vitamins. Think of coconut fat, coconut milk, or almond milk, but nuts also contain good fats that stimulate the absorption of vitamins.
Do Smoothies Also Have Disadvantages?
1. Many people forget to add the chewing element to the smoothie. As a result, an important part of the digestion is skipped.2. Smoothies can contain a lot of sugar if you make them from large amounts of fruit.
In this way, a smoothie mainly becomes an energy bomb and a burden on your liver.
3. By blending fruit and vegetables, there is, unfortunately, a partial loss of vitamins and minerals.
4. A smoothie can contain more calories than if you just eat fruit and vegetables raw.
5. Some of the vitamins are not included if you forget to add healthy fat to your smoothie.
3. By blending fruit and vegetables, there is, unfortunately, a partial loss of vitamins and minerals.
4. A smoothie can contain more calories than if you just eat fruit and vegetables raw.
5. Some of the vitamins are not included if you forget to add healthy fat to your smoothie.
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- Disclaimers - Visible Growth in 90 days/Clinically Proven to improve immunity, reduce sick days, and give visible growth in 90 days – Alarcon P. Clin. Pediatr. 2003;42:209-217 (ONS group consuming 40ml/KG/day of Pediasure in addition to normal diet), In children at nutritional risk, No.1 Pediatrician Prescribed Brand, As per CMARC: CPR (India) MAT Jan-Dec’17, No. 1 Trusted Brand- As per the Brand Trust Report India Study 2017, Used by more than 1 million Households in India, As per IMRB HH panel data MAT July 2017
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