We already know about it that we need to eat more fruit and vegetables for good health, but how do we do that? When I start talking about eating more vegetables and fruit, I often hear: “I already eat so many vegetables with my dinner and I don’t even like it so much.”
The Benefits Of Vegetables
Full Of Nutrients
You may have known it for a long time, but plant-based foods can provide us with the right nutrients to live in health. That is why it is so important to eat more fruit and vegetables and I will list the benefits of eating vegetables again for you.
The most important substances that vegetables provide are vitamins, minerals, fibers, and of course also moisture.
They Are Rich In Vitamins
Vitamins are active substances that occur in small amounts in our diet and they have a specific function, but they can hardly be produced by the body itself. Plant-based foods provide almost all of our vitamin C, a large part of the folic acid, and also half of our vitamin A.
Vitamin C, A, and also vitamin E are very important antioxidants. Antioxidants help protect the body against free radicals that arise from all sorts of processes involving oxygen, such as digestion. Free radicals cause aging and antioxidants prevent this aging.
In addition, to be an antioxidant, these vitamins are necessary for maintaining healthy and strong teeth.
They Include Vital Minerals
Minerals also perform important functions within the body. You need them as a building material for the skeleton (the bones), but they also play a role in the metabolism and construction of cells, body tissues, and hormones. Minerals cannot be made by the body itself, so you have to get them from food. Minerals that fulfill an important function for the teeth include calcium and phosphorus.You Get Fibers
In addition to vitamins and minerals, vegetables also provide fiber. You need these fibers for good bowel movements, among other things. A good bowel movement is necessary to remove toxins from the body so that we are not exposed to this. Dietary fiber can lower cholesterol levels and ensure that blood sugar levels do not rise too quickly after a meal.For example, they help prevent diabetes, obesity, and colon cancer. Grains, in particular, are known for the dietary fiber they supply, but fruit and vegetables are actually a much more efficient source. They provide 2 to 8 times more dietary fiber with an equal amount of calories.
Rich In Phytochemicals
In addition to these known substances, there are also phytochemicals in vegetables. These are very small substances that can have a positive effect on our health in the long term.Examples of these substances are antioxidants. As described earlier, vitamin C is an important antioxidant, but vegetable food contains even more antioxidants, and these can be recognized by the color of vegetables. The beta-carotene in carrots is a good example of this. Beta-carotene gives carrots a beautiful orange color. Other antioxidants are the yellow lutein and zeaxanthin, the red lycopene, and the green chlorophyll.
Full Of Water
About 80% of fruit and vegetables consist of moisture, and with that, it provides an important part of our fluid intake. About 60% of the body consists of water, so moisture is of vital importance. In the mouth, we need, among other things, sufficient fluid for the production of saliva.Muscletech Essential Series Platinum Multi-Vitamin (18 Vitamins & Minerals, 865mg Amino Support) - 90 Tabs
Features
- This is a Vegetarian product.
- Daily multivitamin formulated to support the nutritional needs of a healthy and active lifestyle
- Provides the most critical micronutrients to support overall health and athletic performance
- Designed for everyone from active men, women and fitness enthusiasts to high-performance athletes, powerlifters, crossfitters, bodybuilders, endurance athletes, and anyone looking to support general good health for peak performance
- Take 1 serving (3 caplets) with a glass of water daily
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