Healthy eating is extremely important for the physical and mental development of children. By eating healthful, the children remain energetic and children's brains get faster. Family members can also add healthy eating habits to children. In such a situation, it is very important that children should be made aware of the good and bad aspects of every food so that children will become the habit of healthy and good eating habits since childhood.
Lossy Effects of Junk Food
Children are attracted to junk food early but it is very important to tell the children that junk food does not help the body in any sense. Children should be given the same food which is full of nutrients. Good nutrients help to prevent obesity, weak bones, etc.Essential nutrients for children
(Healthy Foods for Kids) For the full growth of the children, it is necessary that we follow such a diet that can give children full nutrition (Nutritious Food for Kids). Diet plans given below can also be followed for this.Whole Grain
4 servings per day. Under this, children can be given Wheat Pen Cake, Multigrain Toast, Wheat Bread Sandwich, Brown Rice, etc. Other whole grains can also be given to the children in a tasty form. Grains of cereal, cereal flour, corn, and wheat roti can be given, etc.Protein
Two servings throughout the day. Encourage children to take as a variety of protein foods such as eggs, fish, chicken, baked beans and pulses, etc.Vitamin and Minerals
Consult the doctor once for the supply of vitamins and minerals. According to the weight and age of the child, better counseling can be found. Iron: Iron is an important mineral for blood production. Green leafy vegetables are good sources of iron. A portion of the daily diet of children should be of green vegetables.Fruits and Vegetables
Two servings per day. Fruits and vegetables can also be given as snacks. Apart from this, vegetable soup can also be made. The amount of vitamins and minerals in fruits and vegetables is high. Vitamins and minerals are essential to fight healthy skin, good growth, development, and infection. Vegetables are rich in fiber, in which vitamins A, C, and micronutrients such as magnesium and potassium are found. Vegetables also contain antioxidants that give the body's body the ability to fight diseases. Food rich in vitamin B is whole grains, meat, and dairy products.Milk and Dairy Product
Three servings per day. Include paneer, curd, milk made pudding, etc. Full cream milk can also be given to children. Reduce sugar intake.Prevent children from taking artificial sugar, such as artificial drinks, juice, etc.
- Make a habit of feeding children by making any food stuffing delicious with less sugar.
- Keep children away from processed foods such as white bread and cakes etc. Add frozen fruit and vegetables to the house and mix them in children's drinks. Make the kids ready fresh juices at home,
- Reduce salt intake - There is 2300 mg sodium in a T-spoon spoon. In such cases, give less salt to the children.
- Keep children away from restaurants, processed and packed food. Such foods contain sodium which damages the children.
- Provide fresh fruits and vegetables in place of canned vegetables and fruits.
- Feed fewer potato chips, finger chips, etc.
Ensure Complete, Balanced Nutrition Drink for Adults with Nutri – Strength Complex (Vanilla Flavour) – 1Kg
Features
- This is a Vegetarian product.
- NO. 1 ORAL NUTRITION SUPPLEMENT WORLDWIDE: in two delicious flavors –Vanilla and Chocolate
- Scientifically Formulated and clinically proven with 32 nutrients including protein, calcium, Vitamin D that could be missing from your diet
- Delicious Nutritional drink with up to 4 times, less sugar than other health drinks
- Helps Increase Muscle Mass – contains high-quality proteins that help increase muscle-mass & a balanced macronutrient ratio that supports optimum utilization of proteins
- Nutrition to Stay Strong and Active – Contains nutrients like Calcium, Phosphorus, Magnesium, Vitamin D and Vitamin K for strong bones
- Helps Boost Immunity and protects against infections - Contains Immunonutrients like Vitamins A, C, E, Folic Acid, Zinc and Manganese to maintain protection against infections
- Support Digestive health and helps Metabolism - contains fructo-oligosaccharide (FOS) which supports digestive health & Vitamin B1, B2, B6, B12 and iodine that help in metabolism
- HOW TO PREPARE – Add 6 Scoops of Ensure in 190 ml chilled water or 3 Scoops of Ensure in 150 ml chilled milk, Stir until dissolved and enjoy
- CONTACT_US On: Call toll free 1800-266-0448 for free counseling on Nutrition and product-related queries offered by our nutrition experts
- Disclaimers : Source: Euromonitor International Limited, Consumer Health 2018 edition, as per supplement nutrition drink category definition, % retail value share, 2014-17 data, On per 100g powder compared to popular health drinks
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