Do You Often Feel Faint? Then Keep These Items in Your Pocket…!
Low or high blood pressure is a problem for health. There are different treatments for high blood pressure and low blood pressure. People with low blood pressure should keep their blood pressure balanced. When it diminishes, they have to deal with many health problems. When you are traveling by bus or train, or when you are at your workplace, suddenly you start to sweat, the eye becomes dull and dizzy, you are suffering from low blood pressure.Some signs may indicate that you are suffering from low blood pressure. Fatigue, drowsiness, and dizziness are common symptoms. To prevent such a situation, and if your blood pressure is frequently lowered, there are some foods that you can easily keep in your bag when you travel. They help you to lower blood pressure and raise your blood pressure immediately. In this article, we will look at some simple ways to help treat low blood pressure.
1. Salt
If you suffer from low blood pressure frequently, it is important to take salt. Whenever you feel a drop in blood pressure, quickly add a pinch of salt in a glass of water, mix well and then drink. Salt contains sodium which can lower blood pressure levels. Because of this, it helps to increase blood pressure immediately.2. Glucose
Add two teaspoons of glucose to a pinch of salt in a glass of water, mix well and then drink. This will help you to increase your blood pressure quickly. Therefore, if you have a low blood pressure problem, it is always a good idea to carry a packet of glucose powder with you.3. Dried Grapes
If you suffer from frequent low blood pressure, it is best to bring some dry wine with you. Dry grapes are known to be the best food to prevent low blood pressure. Eat about 10-15 pieces of dry grapes if you feel that your blood pressure level is decreasing. Also, soak the dried wine in water overnight and eat it on an empty stomach the next morning.4. Honey
Always keep a small bottle of honey in your handbag. Whenever you suddenly experience a drop in blood pressure, drink a teaspoon of honey and a pinch of salt immediately in a glass of water. It helps to raise blood pressure immediately.5. Coffee
If you are a coffee drinker, this is another easy and quick way to increase your blood pressure naturally. Two cups of coffee can be a temporary solution to increase blood pressure. Drinking blackberry coffee is the best way.6. Green Tea
Enriched with caffeine, green tea can help improve your condition. Add one teaspoon of green tea powder to a cup of warm water. Let this sink for 10 minutes and then drain. Add a spoon of honey before drinking. You can drink it two or three times a day. Green tea is beneficial for your health.7. Ginseng
Ginseng tea is one of the perfect remedies for treating low blood pressure at home. Combine 1 teaspoon of ginseng tea powder in a cup of water and bring to a boil. Then, drain it. You can add a spoonful of honey to this tea.8. Tulsi
When you feel low in blood pressure, chew 5 to 6 basil leaves. Tulsi has many medicinal properties. Tulsi, in general, has many clinical properties, such as anti-inflammatory, adaptogenic, therapeutic and cardio-protective. It is rich in potassium, vitamin C and magnesium. It also helps to normalize your blood pressure.9. Licorice
Hypotension is associated with hypertension. Its roots help you heal. Boil one teaspoon of powdered milk in a cup of water. Leave to boil for 5 minutes, then drain it and add a spoonful of honey.10. Water
Sometimes, low blood pressure can even cause dehydration. Therefore, the body needs enough water to hydrate the body. When you have signs of low blood pressure, drink plenty of water. This is because it helps to raise blood pressure immediately.Seeing a Doctor
Once the low blood pressure is not a concern. However, consistent and persistent low blood pressure can affect your overall health in various ways. If you have a low blood pressure problem, consult with your doctor and get advice.Omron HEM-7130 Blood Pressure Monitor
Features
- Blood Pressure level display
- Detects irregular heartbeat and Works on oscillometric method
- Package Contents: Main unit, M-size soft cuff, battery set, storage case, instruction manual
- Detects body movement hence gives a more accurate reading
- Memory for 60 sets of readings with date and time, displays the average of last three readings taken within the last 10 minutes
- 1 Year Manufacturer Warranty from date of purchase
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