It’s a common question, says Purvi Parikh, MD, an allergist and immunologist with Allergy & Asthma Network and Allergy & Asthma Associates of Murray Hill in New York City, and a complex one, even for doctors. The symptoms, particularly when mild, can be nearly identical, she tells us.
That’s why we tapped three experts to determine out precisely how to distinguish hypersensitive reaction symptoms from signs and symptoms of a cold. Here are the principal symptoms your sniffling is most likely due to seasonal allergies.
Your mucus is clear
Bear with us as we get a little gross: "In the beginning, both colds and hypersensitive reactions will motive a clear, liquid mucus,” explains David Rosenstreich, MD, director of the division of allergy and immunology in the branch of medication at Albert Einstein College of Medicine and Montefiore Medical Center in New York. "As the signs go on, with a bloodless you start getting a thicker, yellow mucus, whereas commonly with hypersensitive reactions mucus constantly stays clear and watery.”Your cough is dry
Throat signs and symptoms can be even extra tough to inform apart, but there’s usually one telltale difference: If you take place to be living through the disagreeable state of affairs of coughing up mucus, you in all likelihood have a cold. “Even if the mucus is clear, you’re extra probably in the cold arena,” Dr. Parikh says. “Usually hypersensitive reactions have a dry cough.”Allergies would possibly additionally reason some throat irritation, however typically not too a good deal pain. “People with a cold will often boost a sore throat, and that’s nearly by no means viewed with an allergy,” says Dean D. Metcalfe, MD, chief of the laboratory of allergic diseases at the National Institute of Allergy and Infectious Diseases.
Your eyes are itchy and watery
While you may be aware of some redness or discomfort around your eyes when you’re ailing with a cold, it’s greater possibly that hypersensitive reactions are causing eye signs like watering and itching, Dr. Rosenstreich says.Your nostrils and throat might experience itchy with a cold, says Dr. Metcalfe, however a cold generally doesn’t have an effect on the eyes. Allergies may additionally motive some swelling around the eyes, adds Dr. Parikh.
Your signs and symptoms linger
A bloodless will usually run its direction after three to five days on average, Dr. Parikh says, or possibly dangle round for a week. Allergy symptoms-especially with non-stop publicity to allergens-can ultimate for a whole lot longer.On the other hand, if you’re in a position to move away from the allergen triggering your symptoms-much easier if the offending agent is any person else’s pet, for example, rather than ubiquitous pollen, Dr. Metcalfe says-you would possibly experience almost right away better. That clearly won’t manifest if you have a cold.
You word a seasonal pattern
If you’re the kind of man or woman who swears they get the equal bloodless each and every March, it would possibly be time to reconsider. “If your word it’s seasonal like clockwork, and every spring or fall you get these symptoms, it might be allergy-related,” Dr. Parikh says.That holds real even if your seasonal signs appear before then you would possibly assume of as hypersensitivity season, Dr. Rosenstreich says. “In the Northeast, for example, most people are not aware of the fact that the timber starts to pollinate even when there’s nonetheless snow on the ground. Depending on the weather, people can have allergy signs in February.”
You don’t spike a fever
Colds (and of course the flu) are tons more likely to purpose a fever than allergies, even though it is viable for extreme allergies to increase your body temperature, Dr. Rosenstriech says.“Fever certainly by no means occurs with allergies,” says Dr. Metcalfe.
You can get out of bed
While allergic reactions can sincerely make you experience tired and run down, colds (or the flu!) are more in all likelihood to the purpose the aches and pains that send you straight to bed, Dr. Parikh says.Like a fever, “muscle aches simply don’t take place with an allergy,” Dr. Metcalfe says.
How to deal with colds vs allergies
At the end of the sneeze-filled day, it’s truly not all that vital to figure out if you have a bloodless or allergies. “For most run-of-the-mill allergy or cold symptoms, the redress is about the same, so it really doesn’t count number to an awful lot if you strive to tell them apart,” Dr. Rosenstreich says. “With a cold, you possibly don’t want to go into work and make anyone else sick, whereas with allergies, humans will just inform you no longer to come near them, however, you’re not certainly contagious.”Both allergy and bloodless remedies are what are referred to as symptomatic, he explains, that means they won’t make the problem go away; they’ll only deal with the signs and symptoms that are making you miserable. Experts normally suggest over-the-counter oral decongestants and antihistamines, as well as nasal sprays, decrease infection and congestion in each case, Dr. Parikh says.
If you’ve received a cold–or some other virus that's inflicting body aches or a fever, you would possibly also desire to try something to ease the pain and decrease your temperature, like acetaminophen or aspirin, Dr. Metcalfe adds. (If you have asthma, you may additionally need to use your inhaler to deal with coughing or wheezing, which ought to be precipitated by each cold and allergies.)
While getting lots of rest can help you get over a cold, it won’t do much for allergies. However, be sure to drink plenty of fluids, no matter your issue. “Dehydration makes hypersensitive reactions and colds worse,” Dr. Parikh says. “Fluids help relieve congestion.”
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