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| There are many things in the world that are being followed by people without knowing the exact cause. |
Is it True That Spinach Should Not Be Eaten With Milk and Yogurt?
There are
many things in the world that are being followed by people without knowing the
exact cause. One of the reasons many of them are ignorant is that they don't
drink milk if they eat spinach. For Indians, it is common practice not to
consume milk or yogurt with any spinach.
Can this the combination really cause various harm to the body? What is your opinion on
this? Now, let's see the truth behind why you should not consume yogurt or milk
if you eat spinach.
Spinach and dairy products
Calcium in
milk and oxalic acid in spinach are said to produce calcium oxalate stones in
the body and block the kidneys.
This applies
not only to spinach and dairy products but to all kinds of green leafy
vegetables and dairy products. Now we will see the advantages and disadvantages
of both.
Note: This
applies to all high oxalic acid and calcium food combinations.
Spinach
If you look
at the nutrition list of spinach, all the nutrients in it are beneficial for
health. However, many of us are unaware of the high calcium intake of spinach.
The nutrient-resistant oxalic acid present in these greens prevents the body
from absorbing 95% of the calcium. Thus, just 5% of the calcium in the greens
is absorbed by the body.
What is Oxalic Acid?
It is a
naturally occurring chemical. It can accumulate in the body and become a
dangerous poison. However, you do not need to mix. Because these are not in our
diet (but in products like bleach and anti-rust). Oxalic acid is found in green
leafy spinach. When it goes into the body, it forms calcium oxalate in
combination with minerals like calcium. These small stones crystals then lead
to stones in the kidney and gallbladder. It will take years to happen and have
no immediate impact. But this whole process is followed by the body, gradually
causing stone particles.
Milk
On the other
hand, milk is rich in calcium. Approximately 1100 mg to 1300 mg per liter of
milk. Calcium helps maintain our bones, muscle contraction, hormone secretion, and central nervous system.
Does consuming milk with spinach harm you?
Dr. SwatiBathwal, a nutritionist and diabetes educator, says this is just a myth.
Consuming
foods rich in oxalic acid, along with foods rich in calcium, reduces the risk
of kidney stone formation. This is because calcium in the intestine binds with
oxalic acid, preventing its absorption and decreasing urinary oxalate. These
crystals that form in the intestine are absorbed into the stool by fiber and
other unwanted masses.
Ayurveda
This is what
Ayurveda says, according to Ayurveda, the combination of milk and spinach helps
to remove the phlegm during the transition. However, it is recommended to consume
only moderate amounts. It is only 1/2 cup milk and 2-3 greens.
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