How can Over Exercise Affect The Brain Development

According to research published in the journal Biology, this research examined 37 male athletes who reached the age of 35 years.

Do You Exercise More? This is How Your Brain is Affected...

'Too Much Amrit To Poison'. Doctors say it is not just the food but also the brain. The body knows that exercise is good. Is this the way you exercise? Your brain health will suffer.

According to the present study, your thinking and understanding are weakened. Scientists have labeled it 'overtraining syndrome'. Excessive exercise affects your brain whether or not it affects the body. This can make your brain nerves tired. You can find more detail on this.

Decreased Brain Capacity

Research shows that excessive exercise can diminish one's thinking and decision-making ability. This can lead to a gradual decline in brain capacity. It is not possible to predict how much will decrease.

Study With Athletes

According to research published in the journal Biology, this research examined 37 male athletes who reached the age of 35 years. They were told to exercise regularly. After 3 weeks it is recommended to increase their exercise to 40%. Then they asked M. MR. Has been scanned. That's when scanning their brain's thinking and decision-making ability is revealed.

Important Parts of The Brain are Affected

When looking at MRI scans of athletes, the back of the brain is affected by people who exercise more. It is important to note that this part of the brain is responsible for making decisions, choosing between right and wrong between things, and controlling behavior. At the same time, this area also triggers some work. So the affected athletes later become irritable and reckless.

Evils

Exercise more than our physical ability can cause some more damage. These include:

• Back pain and tension in the muscles.
• Skin relaxation will occur
• Skin scars and dermatitis
• Joint pain and fracture problems
• You will be tired and tired all the time so exercise according to your physical ability and save the brain.

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