Do You Know How Eating Yogurt Every Day Improves Your Longevity?
Yogurt is the most common food available worldwide. Everyone
knew it was taken from milk. It is one of the most loved foods in India. Some
people prefer to eat it in the form of raita, after a hearty lunch. In summer
here, there is nothing better than a bowl of yogurt.
Whichever way you like, there is no denying that yogurt is a
healthy probiotic (which is also readily available). It is a good source of
calcium, considering that it is made up of milk and countless other vitamins
and minerals. Read this article in full to find out why you should consume
yogurt daily.
Health Benefits
Your parents will always tell you to consume yogurt
regularly. But have you ever wondered why? What is the real reason behind this?
Well, I am telling you about this. There are numerous health benefits of eating
yogurt daily with your food.
1. Increase Immunity
Consuming yogurt regularly is linked to better immunity.
Studies based in Vienna suggest that yogurt has the power to fight disease and
germs. These act as an antidote to the body. They strengthen your immune system
to keep the disease away from your gut and intestinal tract and prevent any
diseases.
2. Digestive Problems
Don't know why you feel "whole" or heartbroken
after finishing your meal with a cup of yogurt? Yogurt is a nourishing
probiotic. It is good for your gut and keeps digestion under control. Prevents diarrhea and other problems from occurring daily. Not only that, but probiotics
can also help you manage weight problems.
3. Reduces Blood Pressure
Eating yogurt lowers your blood pressure. This may seem
surprising. But yogurt has a good source of minerals that fight fat, such as
potassium and magnesium. They also cleanse the bloodstream. They also control
blood pressure and reduce bad cholesterol from the body. The calcium content in
yogurt strengthens the heart valves and muscles, which works smoothly.
4. The Bones Become Stronger
Milk is an elixir for strong bones. Yogurt available from
milk adds to the bone strength. Consuming a bowl of yogurt regularly helps your
body gain maximum nutrition and the strong minerals it needs for a healthy
body. Calcium in yogurt not only strengthens your muscles and bones but also
adds density as you age. So, no matter what age you are, eating a cup of yogurt
will do you good.
5. Fighting Stress
It is stressful in this busy life we all live. Increasing
your yogurt intake daily is a good way to combat and reduce stress hormones in
the body. Yes! The solution to this is in your kitchen. Yogurt regulates the
production of cortisol, a stress hormone in the body that eliminates toxins and
keeps your body healthy and nourished. When stress and anxiety are well managed
by hormones, it helps keep the body healthy.
6. Reduces The Chance of Vaginal Infection
This is for women. Yogurt is said to have good active bacteria
in it. It is a Lactobacillus acidophilus bacteria that controls the formation
of yeast, thereby preventing and actively fighting yeast infections. If yogurt
is consumed regularly, it will help regulate the pH of the body and improve
good vaginal health.
You can choose to make one liter of yogurt at a time, and the inner container's special seal-tight lid will let you store your yogurt in the refrigerator for more than three weeks. When it's time to make a new batch, this container is dishwasher-safe for easy cleaning, and it is made of food-grade plastic that is PVC and BPA free. Additional inner containers can be purchased separately, making it easy to keep different types of yogurt on hand or start a new batch before the last one is gone. These reusable containers contribute to a green lifestyle by eliminating the disposable containers you would collect using store-bought yogurt.
HSR Plastic and Stainless Steel 1L Automatic Yogurt Maker (Multicolour, 170x170x120mm)
Features
- Power: 15 Watts
- Capacity: 1L
- High-Temperature Resistance
- Non-electric parts are dishwasher safe
- Function: yogurt, rice wine, Simple and Compact
Product Description
With HSR Electric Yogurt Maker you can say goodbye to your worries of making curd in every season. Introduced into the Indian market, this high-temperature resistant appliance helps you make yogurt of your preferred flavor in any climate. This easy to carry product comes with a milk bottle holder, in which you can even warm milk for your kids. This fashionable and practical yogurt maker comes with a capacity of 1L and consumes only 15 Watts of power.You can choose to make one liter of yogurt at a time, and the inner container's special seal-tight lid will let you store your yogurt in the refrigerator for more than three weeks. When it's time to make a new batch, this container is dishwasher-safe for easy cleaning, and it is made of food-grade plastic that is PVC and BPA free. Additional inner containers can be purchased separately, making it easy to keep different types of yogurt on hand or start a new batch before the last one is gone. These reusable containers contribute to a green lifestyle by eliminating the disposable containers you would collect using store-bought yogurt.
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