Diseases - A Silent Killer Inflammation

Main Symptoms Of

Pulmonary tuberculosis

Inflammation is a biological response of the body to protect itself from dangerous internal and external stimuli and start healing. It is a part of the body's immune system and protects us from infections, wounds, and tissue damage. Inflammation can be acute the place can start quickly and become severe in a short span of time. For example, acute inflammation can cause diseases and conditions like sinusitis, a sore throat from cold, acute bronchitis, etc.

Inflammation can be chronic in response to unwanted toxins in the body like cigarette smoke or excess body fat. This may extend from months to years that may lead to conditions like rheumatoid arthritis, asthma, and non-infectious conditions like tuberculosis, peptic ulcer, hepatitis, etc.

What causes chronic inflammation?

Stress: Stress causes activity in the brain that can lead to physical pain which may lead to an inflammatory response in the body. Hence, people suffering from stress may experience inflammation.
Poor diet: Some foods like simple sugars, high fructose corn syrup, refined flours, trans-fat-rich foods, processed meat, fried foods, etc. can trigger the inflammatory response in the body. So the consumption of these food items must be restricted.
Unhealthy lifestyle: Consumption of alcohol, smoking, leading a sedentary life, and being overweight creates stress in the body that triggers an inflammatory response.
Pollution: Pollution causes damage to the cells which may cause inflammation.

Health Effects Of Pollution

How can you be safe from chronic inflammation?

Regular physical activity: The regular physical activity of 30 - 50 minutes will help you reduce weight and will also help you to mobilize the joints. This will reduce the chances of developing chronic inflammation.
Having a well-balanced and nutritious diet: Do include all the food groups in your diet. Have foods rich in omega 3 fatty acids, fiber, magnesium, carotenoids, antioxidants, and lycopene as these nutrients are anti-inflammatory.

Some anti-inflammatory foods are:

Olive oil
Tomatoes
Nuts, such as walnuts and almonds
Leafy greens, including spinach and kale
Fatty fish, such as salmon and mackerel
Fruits, especially blueberries, oranges, and cherries
Spices like ginger, turmeric, oregano, and cloves

Foods You Should Eat Every day

Relieve yourself of stress: Sleeping for a minimum of 6-8 hours per day, trying and using stress relaxation techniques, talking about how you feel, etc will help you in maintaining and lowering your stress. This reduces the chances of inflammation.

Understanding the link between chronic inflammation, diet, and exercise will help in aging healthily and keep chronic diseases at bay. Eating an overall healthy diet rather than singling out foods and incorporating them into your diet is the best way to fight inflammation. Unprocessed, plant-based foods with a variety of colors will ensure your body is protected from inflammation.

Anti-Inflammatory Cookbook: 500 Tasty Recipes to Reduce Inflammation

The Anti-Inflammatory diet will improve your overall health and your appearance but in order for that to happen, you need to respect this diet and all its principles. If you made the decision to start an anti-inflammatory diet, you really have to get your hands on this cookbook.

We searched everything about the Anti-Inflammatory diet and we've gathered 500 Best Anti-Inflammatory recipes. You will definitely find something to suit your needs and tastes in this cooking guide!

Start an anti-inflammatory diet today and make the best anti-inflammatory dishes! Check out some of them: