Being a mother is nature’s best gift bestowed upon humanity. It brings with it a lot of happiness, as well as stress for the expecting mother as the months of pregnancy, aren’t easy for the lady. What might bring in a wave of celebration for the family can be stressful for the expectant mother simply because pregnancy is an overall transformation and takes a toll over health by impacting everything.
An expecting mother goes through several physical and psychological changes, which often lead to poor health conditions, and one such common health issue during this time is morning sickness.
This is a common issue during pregnancy and can be quite tiresome for the expecting mother as right from the feeling of nausea to sudden mood swings to feeling dizzy are a few symptoms of early morning sickness. If you too are suffering from the same, then here’s what you must eat to reduce the sickness.
1. Avoid high sugary foods
The feeling of morning sickness is such that you will end up leaving your favorite foods as well, and to avoid that many people gorge on sugary delights, but this will not help in relieving the feeling of nausea. Hence, it is best to keep a pack of crackers to nibble early morning, which is not only low on salt and is easy to digest. Too much sugar simply aggravates the problem and too much salt might seem better, but it is certainly not a great idea.2. Lemon
Lemon helps in relieving the feeling of nausea and morning sickness. The presence of vitamin C makes it refreshing and helps in curing morning sickness, you just need to add it to your drink of green tea early in the morning.3. Go for cool delights
The best way to enjoy something in the morning is to keep it cool, something like healthy smoothies or sorbets is a healthy way to start your day as hot drinks might trigger the feeling of nausea and make you feel uneasy.4. Go for vitamins
During pregnancy, vitamins play an important role as the body needs double nutrition. Essential vitamins not only help in maintaining the metabolism but at the same time, it helps in strengthening the bones due to the presence of omega fatty acids. So, going for a natural source of vitamins and minerals is the key to stay healthy during pregnancy.Healthkart Fish Oil (1000 Omega 3, With 180 Mg Epa & 120 Mg Dha) 60 Softgels
Features
- Bioavailable Fish Oil (Omega 3) 1000 mg enriched with 180 mg EPA & 120 mg DHA extracted from cold water fishes (Sardines)
- Ultra-Pure & Refined Omega 3 - Healthkart Fish Oil is processed via molecular distillation to remove all the heavy metals (like mercury)
- An advanced delivery system for better absorption - Healthkart Fish oil has an anti-reflux formula, which ensures better absorption of essential fatty acids and has no fishy after taste.
- Health benefits- Regular intake of Fish Oil may help in controlling levels of bad fat in the body, may improve joint flexibility, mobility & may help in boosting brain & eye health.
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