All These Actions and Eating Foods in The Empty Stomach can Endanger Your Life
There are countless health foods in this world, and they are
the basis for our health. Eating healthy foods is not important. This is
because eating some healthy foods at the wrong time can have a serious impact
on our health.
Some of the foods we eat on the empty stomach, and some of the
work we do can greatly affect our health, sometimes even death. In this
article, we will look at actions not to be done on an empty stomach and what
foods not to eat.
1. Air-conditioned Drinks
Sodas are more acidic and will increase your stomach acid
levels. This can irritate the surface of your gut and lead to muscle cramps and
nausea. This will cause you to discomfort all day.
2. Tablets
There is a reason doctors say they should not take pills on
an empty stomach. When taking the drug on an empty stomach, it irritates the
lining of the stomach and causes confusion in the stomach acid level. This can
cause an imbalance in the body.
3. Exercises
Never exercise on an empty stomach. Do not work on an empty
stomach. Why? You can lose more muscle strength by working out when you're
hungry. Contrary to popular belief, exercising on an empty stomach will not
burn you more calories.
4. Tomato
When tomatoes are consumed on an empty stomach, the acids
react with the gastrointestinal acids in the stomach to form insoluble gels,
which can then cause stomach calculus, also known as 'stomach stones'.
5. Coffee
The first thing most of us do when we get up in the morning
is to drink coffee. But this is not really good for our health. It can increase
stomach acid levels and cause acidity, which can lead to stress and anxiety,
and hormonal imbalances. Drinking water before drinking coffee will reduce this
effect.
6. Tea
Like coffee, tea increases the level of stomach acid, which
can cause heartburn and stomach ulcers by secreting more gastric acid.
7. Alcohol
There are some who enjoy drinking alcohol on an empty
stomach because it can make someone addicted quickly. But did you know that
this is unhealthy? This is because the raw ingredients in alcohol can burn the
surface of the intestines when they are not ingested.
8. Spicy Foods
Especially in spicy foods, chili can irritate the stomach
lining. Increases acidity and can cause pain and cramps. If left unattended,
this can cause stomach upset.
9. Yogurt
This probiotic substance is healthy in many ways, but not
just when consumed in the empty stomach. The good bacteria in yogurt react with
the juice of the lining, causing diarrhea.
10. Banana
Eating bananas on an empty stomach can suddenly increase the
magnesium in the body and damage the balance between magnesium and calcium in
the blood. Therefore, it is not advisable to take this on an empty stomach.
11. Sugar Beet
Did you know that in sugar beet, tannin and pectin are
present? It stimulates the stomach wall to secrete more gastric acid, causing
heartburn.
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