Do The Elderly Know What to Do to Escape The Coronavirus?
Around the world, coronaviruses are unable to control the
virus. Countries marking as superpowers have been forced to watch their
citizens' persecution daily. It may take several more years for the world to
recover from this disaster. Surviving it is a greater challenge now than it was
back then.
Although the corona attacks all age groups, it is the
elderly who suffer the most. It is noteworthy that more than 60 percent of all
deaths worldwide by Corona is in their 50age. People between the ages of 60 and
80 are more vulnerable to diseases such as diabetes, high blood pressure,
chronic kidney disease, and chronic obstructive pulmonary disease, these
peoples are very difficult to protect against corona disease.
Why Do Older People Suffer so Much?
The first reason elderly people are easily affected by
coronavirus is their weakened immune system. Their daily physical movements are
completely blocked during these times when they cannot leave the house. In such
cases, they can cause a variety of physical problems and pains. At the same
time, their alienation from a social distance can cause many changes in their
moods.
Tips for Protecting The Joints and Backs
Degradation of bones increases with aging. In these
difficult times, it is especially important for older people to exercise
regularly, especially at home. It is essential for the elderly to have
maintained healthy blood pressure, sugar, and age-related issues. Most elderly
people are concerned about fall-related injuries during exercise and thus
refrain from physical activity.
What to Do?
Walking, stretches, and yoga are essential exercises to keep
your muscles intact and in perfect condition. Surya Namaskar and Kabalpati are
excellent for facilitating physical activity, mental discipline, and focus.
Extend all the different muscles in the neck, back, chest, abdomen, sides,
arms, calves, and thighs. It is equally important to work on the joints in the
body to avoid joint stiffness. Yoga is especially recommended for those with
arthritis.
Food Tips
We all need to eat healthily, especially the elderly as
there is no physical movement during this period of homelessness. Lack of
sunlight can lead to vitamin D deficiency in the bones for a long time and can
lead to depression. Include a diet rich in vitamin D and vitamin C. Egg yolk,
mushrooms and milk are rich in vitamin D. Broccoli, cauliflower, green
vegetables, and red peppers, spinach, cabbage, turnip greens, and other leafy
greens are rich in vitamin C. The daily diet should include green leafy
vegetables, fruits, salads and an adequate amount of water.
Psychological Tips
Avoid information that may cause you anxiety and anxiety. Do
not listen to rumors or misinformation. Follow regular life habits and maintain
regular contact with loved ones. Older people, especially those who are
isolated and forgetful, may experience more anxiety, anger, depression, and
agitation while in isolation. Providing practical and emotional support is
essential.
What to Do?
Ensure proper nutrition through a home-cooked diet, hydrate
frequently, and take fruit juices to boost immunity. Daily exercise and
meditation are essential. Never avoid medications that should be taken
regularly. Be interested in book reading and gardening. It is important to stay
healthy and to wash your hands once in 1 hour.
What Not to Do?
Do not go near the affected/sick persons. Do not take any
medications by yourself. Do not go to the hospital for regular checkups. Talk
to your personal doctor as much as possible. Don't go to crowded places like
parks, markets, and religious places.
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