4 Essential Foods to Boost The Immune System

4 Essential Foods to Boost The Immune System


Essential Foods to Boost the Immune System

1. Spinach:

Spinach is a healthy food with a lot of nutrients along with fewer calories. It has more protein, iron, vitamins, and minerals. So it is more important for skin, hair, and body health. It also contains more fiber, vitamin K, thiamine, and phosphorus. Spinach is the best source for iron, calcium, and magnesium. So it lowers blood pressure and prevents cancer, asthma, and also lessens the risk of bone fracture. It promotes digestive regularity and prevents constipation. The presence of Vitamin A in spinach gives healthy skin. Iron-rich spinach will reduce hair problems.

2. Pomegranate juice to Boost the immune system:

Drinking pomegranate juice daily will improve memory power and it is a good source of vitamin C, vitamin D, vitamin K, and potassium. It has more concentration of antioxidants and it aids the potential fertility. It reduces oxidative stress in the Placenta. Drinking pomegranate juice also increases testosterone levels and improve sex drive. It aids digestion and prevents cancer, Alzheimer's disease, arthritis, and heart disease. It is a powerful anti-inflammatory and it prevents oxidative stress too.

3. Broccoli to Boost the immune system:

Broccoli is the rich source of vitamins A and E, which is crucial for healthy-looking skin. It also serves as antioxidants and helps to fight skin damage, reduce wrinkles, and improve our skin textures. Vitamin C plays an important role in the formation of collagen, which is the supporting system for skin. It is a natural source of fiber and it prevents constipation.

4. Sweet potato:

Sweet potato helps to maintain blood pressure and it prevents constipation. It prevents cancer and it has more fiber and Potassium content. It decreases the risk of obesity, diabetes, heart disease, and overall mortality. And also provides healthy complexion, increased energy, and lower weight.

Yogurt: It is rich with important nutrients such as B vitamins, B12, riboflavin and so it prevents heart disease, high blood pressure. Vitamin D provides bone and immune system health and relieves depression. It is a high source of protein. It may boost immune health as much and prevent certain illnesses.


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Features

  • SHOWN IN A CLINICAL STUDY TO INCREASE IRON LEVELS: Combats fatigue and improves energy levels without causing nausea or constipation; Can be taken on an empty stomach, any time of day
  • NOURISH YOUR BODY: Delivers 26 mg of FoodState Iron; Includes folic acid and B12 for healthy red blood cell production; Safe for menstruating and pregnant women, teenage girls, vegans, and vegetarians
  • FARM FRESH WHOLE FOODS: Crafted using our Slo-Food Process; Includes FoodState Beet Root and Vitamin C delivered together with organic oranges to support iron absorption; Take 1 tablet any time of day
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  • MADE WITH REAL FOOD, AND REAL PURPOSE: Premium supplements made with real food and added nutrients; We work with trusted farm partners who share our commitment to organic and regenerative agriculture



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