Weight loss-How Mushrooms Can Help With Weight Loss

Mushrooms can be greater than simply a pizza topping. They’re additionally a healthy, hearty substitute for carbs and meat, and they can supersize your portions! By changing high-calorie meals and creating extra-large servings besides extra-large calorie counts, mushrooms can help you lose weight. Here are my preferred methods to work mushrooms into my diet.

Make Mushrooms a Starch Swap

Mushrooms are the ideal substitute for sandwich bread or hamburger buns; simply bake or grill, blot dry, and layer with sandwich goodies.

But those aren’t the sole carbs mushrooms can eliminate. How about pasta? Slice and layer mushrooms for a noodle-less lasagna! Love pizza, however now not the high-calorie carby crust? Make these mini pizza pies with portabellas on the bottom-it's a ​winning low-carb pizza trick!

Pizza-Bellas

1. Preheat oven to four hundred F. Spray a baking sheet with nonstick spray.

2. Break 2 sticks of light string cheese into thirds and regions in a blender or food processor. Blend at excessive speed until shredded. Alternatively, you can pull into shreds and roughly chop.

3. Place 2 giant portabella mushroom caps (stems chopped and reserved) on the baking sheet, rounded aspects down. Bake until barely tender, about eight minutes.

4. Meanwhile, combine 1/4 cup canned crushed tomatoes, half of the teaspoon chopped garlic, and a dash of Italian seasoning.

5. Blot away excess moisture from mushroom caps. Top with professional tomatoes and sprinkle with cheese. Top with chopped mushroom stems, four slices every chopped turkey pepperoni, and 1 tablespoon every sliced black olive.

7. Bake until mushrooms are tender, the filling is hot, and cheese has melted, eight to 10 minutes.

1/2 of a recipe (1 pizza-Bella): 118 calories, 4.75 g total fats (2 g sat fat), 487 mg sodium, 7.5 g carbs, 1.75 g fiber, three g sugars, 11.5 g protein

Bulk Up Meaty Meals and Make Hearty Meat Swaps

Larger portions? Yes, please! Add mushrooms to any standard meat dish to supersize the serving. Feed your entire family and enjoy leftovers for days. With an add-in this good, who wouldn’t desire extra servings?

Whip up a steak stir-fry, heavy on the sliced brown mushrooms. Make a steak quesadilla heartier with the aid of including slices of portabella. Bulk up some beef chili with chopped creminis. Add extra fillings to your tacos with sautéed chopped brown mushrooms.

Tip: When it comes to the meat itself, hold it lean or greater lean. Want to forgo the red meat altogether? Do it! Mushrooms are meaty enough.

Add mushrooms to a vegetarian stew for pleasing texture and serving size. Mushrooms are additionally an exceptional meat alternative in fajitas and tacos. Sautéed mushrooms and melty cheese-what could be better? How about a portabella burger?

Hungry Mac ‘Bella Stack Burger

1. To make the sauce, mix 1 half of tablespoon fat-free Thousand Island dressing, 1 teaspoon finely minced onion (or half teaspoon dried minced onion), 1/8 teaspoon granulated white sugar, and 1/8 teaspoon white wine vinegar. Mix thoroughly.

2. Bring a massive skillet sprayed with nonstick spray to medium-high heat. Place 2 portabella mushroom caps in the skillet, rounded aspects down. Cover and prepare dinner until soft, about 4 minutes per side.

3. Spread the bottom of a small mild hamburger bun with 1/2 of the sauce. Top with 2 tablespoons shredded lettuce, 1 slice fat-free American cheese (feel free to use reduced-fat!), 1 mushroom cap, and half of tablespoon diced onion.

4. Spread final 1/2 of the sauce on any other bun bottom and vicinity it on the sandwich, sauce aspect up. Top with 3 hamburger dill pickle chips, 2 tablespoons shredded lettuce, final mushroom cap, and half of tablespoon diced onion.

5. Add hamburger bun top, and enjoy!

Entire recipe: 234 calories, 2 g complete fats (0 g sat fat), 946 mg sodium, 45 g carbs, 9.5 g fiber, 12 g sugars, 14.5 g protein

Make an Edible Bowl

Most people have to hear of stuffed mushrooms as an appetizer-but how about a meal? By the usage of a mushroom as the base, you’ll make your meal greater enormous and more satisfying.

Bake portabella mushroom caps till gentle and blot dry. Then fill with tuna and pinnacle with cheese for a fun spin on the traditional tuna melt.

How about cheeseburger stuffed mushrooms? It’s like an inside-out burger! Stuff them with scrambled egg whites for a veggie twist on a breakfast bowl. Get creative and stuff them any way you like!

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