5 Mistakes That Could Lead To Increased Cholesterol Levels

Do You Know That It is These Mistakes That Increase Cholesterol Levels?

Cholesterol is wax-like body fat. It helps to digest the foods you eat, make hormones, and vitamin D. Our body cells already have fat and are produced by the body when needed. The cholesterol is also found in some foods such as egg yolk, meat, and cheese.

Excess cholesterol can increase the risk of heart problems such as heart attacks, strokes, and peripheral vascular disease. It can also cause diabetes and hypertension. Therefore, it is very important to take care not to increase cholesterol levels. First of all, we must correct the mistakes in our way of life.

1. Without Exercise

Exercise helps the body maintain proper levels of fat without losing weight, such as LDL. These types of cholesterol usually lead to heart disease. But during exercise, the bad cholesterol in the blood moves to the liver, excreting or turning into bile. Exercise also increases the number of protein particles that spread fat. Exercises such as jogging, biking, yoga, dancing, or aerobics for 30-45 minutes a day can help reduce cholesterol. So if you haven't exercised yet, start exercising today and avoid body fat.

2. Bad or Unhealthy Diet

High saturated fats such as fried foods, fast food, processed meats such as sausage, bacon and hot dogs, desserts such as cookies, cakes, ice cream, microwave popcorn can increase cholesterol levels in the body.

Also, before buying any food, if its back is "Heterogenerated Oil", do not buy it and eat high fiber foods such as oats, fruits, beans, legumes, or vegetables. In addition, buy good fats like salmon, avocado, and vegetable oils like sunflower oil, canola oil, olive oil, and use in cooking. Totally about the fact that eating disorders overall can increase your risk of heart failure.

3. Smoking and Alcohol Consumption

Smoking habits can lower the level of good cholesterol in the body and injure the walls of blood vessels, leading to diabetes and hypertension. In addition, it is well known that smoking causes lung cancer. Excessive alcohol consumption can increase blood cholesterol levels and raise cholesterol levels.

4. Ignoring Physical Examination

If one's body is high in cholesterol, it usually shows no symptoms. Therefore, a thorough examination of the body is required once every 4 years. Such testing can detect any problems in the body early on and help with cholesterol levels in the body with the help of some lifestyle changes and the right medication. So do not neglect the whole-body examination.

5. Avoiding Medication

If you have any illness, take your doctor's prescription regularly. Avoid taking the medication by yourself. Otherwise, it can disrupt cholesterol levels and affect overall health. Therefore, take a daily dose of the medication that the doctor gave you. If you have a problem with cholesterol, choose the right foods, and eat with the doctor's advice.

Fortune Sunlite Refined Sunflower Oil, 1L

Features

• This is a Vegetarian product.
• A light, healthy and nutritious oil that is easy to digest
• Low in saturated fats and rich in natural vitamins
• Rich in vitamins, which keeps skin healthy. Maximum Shelf Life 9 Months

Product description

Size:1L
Fortune Sunlite Oil is refined sunflower oil that is healthy and tasty. Its high boiling point implies that sunflower oil holds onto its nutritional content even at higher temperatures, making it an excellent choice for the Indian cooking style.