Is There Anxiety and Depression? Eat These Foods to Alleviate it ...
More peoples are affected by mental illness than a physical illness. Anxiety and depression play a very important role in that respect. Depression is usually caused by a chemical imbalance in the brain.The neurons communicate with each other neurons through chemicals found in the nervous system. Therefore, if we want to be healthy without depression, we need to eat healthy foods. Healthy foods can bring about a change in our mood.
Just think, sometimes eating chocolate can be a bit of happiness, and some people will be happy to have pocket chips. Foods play an important role in alleviating anxiety and depression. So what kind of foods can you take during times of depression? Let's see Know about the uses of these foods.
1. Saffron
The saffron can be said to be a wonderful flower to control anxiety. A lot of it has been used medically since ancient times. This saffron helps to reduce stress hormones. If you are nervous and depressed, soak 2-3 saffron leaves in a glass of water. You can even drink warm tea with saffron. You can even add some almonds to it. Increases the hormone called tryptophan. It releases the happiness hormone.2. Tomato
The tomato contains lycopene. This is what gives the tomatoes a red color. So if you eat tomatoes daily, you will have to reduce half of the stress in a single week.3. Greens
Although your diet is low in folate, it can trigger stress. Eat greens and beans to alleviate the nutritional deficiency of folate. Eat 1 teaspoon of wheatgrass, moringa, or gooseberry powder in water, smoothie, or lassi or yogurt a day. Folate is especially high in green leafy foods. They improve mental health.4. Happy Foods
Are you wondering why we prefer a carbohydrate diet when we are depressed? Carbohydrate and sugary foods help to secrete the amino acid called tryptophan (an amino acid that carries joy hormones in the brain). With this help, the joy hormone secretes serotonin in the brain. The joy hormone cannot come to the brain without the help of tryptophan.So the best solution is to consume seeds such as pumpkin seeds, sunflower seeds, chia seeds, and watermelon seeds.
5. Antioxidants
Antioxidants such as green tea, apples, grapes, cloves, oregano, cinnamon, and nutmeg act as anti-inflammatories. To reduce your depression, tryptophan-rich bananas, walnuts, and almonds.6. Avoid Fried Foods
Fried foods may also cause frequent depression. So avoid fried meat foods. Non-vegetarian foods contain a type of fat called arachidonic acid. Doctors say it adversely affects our mental health. This fat causes inflammation in our nerves.Avoid artificial sweeteners such as aspartame or artificial sweeteners, cool drinks, artificial drinks, cheer drinks, cereals, chewing gum, chocolates, and sweets. These types of foods will not make you happy. It gives only depression. So always take healthy, immune-boosting foods.
7. Keep Exercising
Do yoga, pranayama and laughter yoga exercises, mind relaxing yoga exercises. Get vitamin D needed for the body in the sun. If you enjoy healthy foods and follow healthy habits, you too can live a happy and healthy life.Lion Saffron, 100% Pure Kashmir Lacha Saffron/ Kesar/ Keshar (Certified Grade A) for Beauty, Cooking, Improved Health, and Tilak - 1 gm (Pack of 1)
Features
- This is a Vegetarian product.
- 100% Pure Natural Original High-Quality Saffron/ Zafran / Jafran: Lacha is the combination of stigma and style of the highest quality of saffron grown in Kashmir, India. Recognized by its deep red strands with yellow/orange tails, the Kesar contains 80% red stigma and 20% orange style, which gives the saffron (also known as Kungumapoo and Kumkuma Puvvu) a great fragrance, making it ideal for dishes that need the element of aroma.
- Ideal for Daily Consumption: Because of its cost-effectiveness, Lacha is perfect for daily consumption by women, men, and children. Used by chefs, it can be used for daily cooking and for cooking aromatic sweet dishes such as Kheer, Phirni, Kesar Pista Kulfi, and laddu. Pair it with other dry fruits and prepare healthy beverages such as tea, Kahwa, Thandai, and Lassi. The recipe for Kesar badam milk powder provided with our Kesar can be used every day.
- Perfect for Daily Skin Care and for Performing Religious Activities: The saffron is good for daily skincare. It can be used in face packs, up tans, and infused with toners for skin improvement. The Kesar is perfect for Chandan tilak during festivals such as Rakshabandhan/Rakhi, Bhai-Dooj, etc, and for Puja/Pooja and other religious activities.
- WHY OUR SAFFRON IS COST EFFECTIVE: Quality should not come at a heavy price. Our saffron is 100% pure and natural. It is harvested, naturally dried, packed, and brought straight to you, allowing us to provide you fresh and high-quality saffron. By eliminating the middlemen, we have not only reduced the number of hands that would have touched your saffron and decreased the cost but also ensured that the earnings from the flowers are retained in the area of Kashmir among the farmers.
- Resealable Travel-Friendly Standard Air-Tight Tin Packaging to Allow Longer Preservation of Freshness: The saffron comes in a spill-proof, air-tight resealable container that helps preserve the saffron longer and keeps it away from sunlight, moisture and oxygen. The strong nature of tin allows for easy storage and travel. The packaging offers the best value for money. It has a shelf life of one year. Store it in a cool and dry place, away from the sunlight. Refrigerate it.
Product description
Size: Pack of 1Be instantly transported to the saffron fields of Kashmir.
From the fields in Kashmir straight to your homes, Lion Saffron (aka Sher Chap Kesar), a 62 years old company, only provides you the highest quality of Kashmiri Saffron.
A family-owned company established in 1957, Lion Saffron operates with the singular goal of bringing the natural goodness of Kashmir directly to the people. We take the utmost care in providing you hygienically packaged unprocessed, pure, natural, highest quality saffron. Quality is the mark we want to leave on this world. But quality should not come at a heavy price! By eliminating middlemen and bringing you only natural saffron, we have ensured that you get the highest quality of saffron at the most economical price possible.
- Saffron has numerous health benefits for men, children, and women, especially pregnant women:
- Aids the digestive system
- Provides relief from irregular menstruation and period cramps
- Strengthens the heart and control cholesterol
- Detoxifies the body
- Improves vision, memory and blood circulation
- Enhances one’s beauty
- Helps with mood swings and combat morning sickness
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