Did You Know That Using These Natural Methods Can Reduce Your High Blood Pressure?
Nowadays, a person has a problem with diabetes or hypertension at home. As people's lifestyles and eating habits have changed in the emerging modern era, they are prone to various chronic diseases. Hypertension occurs if your blood pressure is higher than normal. Blood pressure measurements are made of two values: systolic and diastolic blood pressure.In adults, blood pressure is considered normal if the systolic value is less than 140 mmHg and the diastolic value is less than 90 mmHg. If the systolic value exceeds 140 mmHg and the diastolic value exceeds 90 mmHg, a person is considered to have hypertension. The American Heart Association reports that blood pressure measurements below 120/80 mm Hg are considered normal. This article discusses ways to help lower your blood pressure naturally.
1. High Blood Pressure
High blood pressure increases the risk of heart problems such as heart attacks, strokes, heart, and kidney failure. Genetics, age, diet, and lifestyle are the factors responsible for high blood pressure. Lifestyle plays an important role in treating high blood pressure. Combining some lifestyle changes will naturally reduce high blood pressure.2. Reduce Overweight
If you are overweight or obese, you are at risk of developing high blood pressure. In fact, as your body weight increases, your blood pressure increases. Body mass index (BMI) and waist circumference are used to determine whether you are overweight or obese. If you have a BMI of 25 to 29.9, you are considered overweight. If you have a BMI of more than 30 you are considered as obese. Try to lose 5 kilos to help lower blood pressure.3. Exercise Daily
Studies show that regular exercise can lower blood pressure in people with high blood pressure. Regular, medium to high-intensity aerobic activity has been shown to lower blood pressure by 11/5 mm Hg in hypertensive people. Exercise for 30 to 60 minutes daily and start with simple exercises such as walking, swimming, running, cycling, or biking.4. Reduce Salt Intake
Excessive salt intake increases the risk of high blood pressure and cardiovascular disease. Add less salt to your diet when cooking. Avoid frequent eating in restaurants and eat less processed foods. This way, you can treat or prevent high blood pressure. The World Health Organization's (WHO) adult's consumption of salt is 2 grams of sodium per day (equivalent to 5 grams of salt per day).5. Stop Smoking
High smokers are more likely to be severely at risk for high blood pressure and heart disease. So, if you have high blood pressure, stop smoking immediately to reduce your risk.6. Reduce Alcohol Consumption
Drinking too much alcohol can raise blood pressure and reduce the effectiveness of certain blood pressure medications. The American Heart Association emphasizes that men should not drink more than two drinks a day and women should not drink more than one drink a day.7. Follow The DASH Diet
Dietary approaches to stop high blood pressure or DASH diets can naturally lower blood pressure. DASH Diets include fruits and vegetables, low-fat dairy products and saturated fat, total cholesterol, and low cholesterol foods. Adopting a DASH diet will reduce LDL (bad) cholesterol.8. Reduce Your Stress
If you are under high stress, it will raise your blood pressure. Identify what triggers your stress, such as work, family, finances, or illness. When you are experiencing frequent stress, you can try exercises such as meditation or yoga to help relieve your stress.9. Eat Dark Chocolate
A study of participants from different parts of Jordan found that consuming dark chocolate significantly reduced blood pressure, regardless of the individual's age or family history.10. You Need Probiotics
Studies show that having probiotics can significantly reduce systolic blood pressure by -3.56 mm Hg and diastolic blood pressure by -2.38 mm Hg. So, add probiotics as part of your diet to maintain a healthy blood pressure level.HealthSense Classic BP120 Heart Mate Fully Automatic Digital Blood Pressure Monitor (Black/Grey)
Features
- Adapter usage: the dc port is universally compatible with any Standard adapter of 5-6v – whether it is your mobile charger, a power bank or a laptop USB cable, please remove batteries before usage with adapter
- Accurate readings: devised to perfection with traditional oscillometric technology and pressure sensors to provide a more reliable, accurate and cost-effective monitoring of blood pressure at home
- Cuff wrapping: 1) wrap cuff around the left upper arm above elbow with one finger gap between the cuff and arm 2) ensure air tube is centrally aligned with the middle finger, for details follow the user manual
- 22-42 cm universal cuff: contoured wide arm cuff with a circumference of 22-42cm to comfortably fit both regular and large-sized arms thereby sustaining the accuracy, Pulse Measurement Accuracy:±5 % of reading, Pressure Measurement Accuracy: ±3 mmHg, Minimum Pulse Measurement Range:40 beats/min, Maximum Pulse Measurement Range:180 beats/min
- Versatile features: 2 user memory of 120 readings each, large LCD with the black font for clear display, who acclaimed bp level indicator, irregular heartbeat indicator, body movement indicator
- Important: 1) bp varies up to 20mmhg during the day based on for like activities, stress and food intake, measure at the same time as the day-preferably thrice and consider average as most accurate
- Service and warranty: 1-year HealthSense warranty on manufacturing defects to ensure quality customer support - support@healthsense.in,080-4126 2836
Product description
High blood pressure/hypertension is the biggest known cause of disability and premature death throughout the world in the form of renal failure, stroke, heart attack, and heart diseases. Hypertension typically has no symptoms and therefore needs utmost care and constant monitoring. As we HealthSense, care for your healthy heart, we bring to you, Heart-Mate Classic Digital BP Monitor BP-120 which will assist you in maintaining your blood pressure levels. With its unique features, this device is highly accurate in monitoring hypertension which has been the main risk factor for heart and renal diseases apart from strokes.
0 Comments