7 Nuts You Should Eat To Good For Your Heart Health

Eating This Daily Will Save Your Heart From Danger ...!

Nuts such as almonds and pistachios are eaten by everyone from children to adults. Although the nuts are small in size, their benefits are huge. Nuts provide us with various benefits. We all need to understand that nuts are essential to a healthy life. Nuts provide you with a variety of health benefits, from losing weight to protecting your heart.

Nuts are easy and healthy snack options. These small snacks contain nutrients rich in heart-healthy fats, vitamins, fiber, and proteins. Nuts are especially good at boosting your overall health and reducing your risk of heart disease. In this article, you will find seven nuts and their health benefits.

1. Almonds

Eating almonds can help reduce bad cholesterol (LDL), total cholesterol, and oxidized LDL cholesterol. All of this is bad for the heart. Almonds protect heart health. Almonds are low in calories that are part of your weight loss plan. It also helps to reduce the blood pressure of overweight people. Furthermore, it also promotes beneficial intestinal bacteria, including Bifidobacteria and Lactobacillus. A few almonds have 161 calories.

2. Cashew

A diet rich in cashews can help improve the symptoms of metabolic syndrome. One study found that about 20 percent of calories from cashews improve blood pressure in people with metabolic syndrome. Furthermore, it has been found to have no significant effects on body weight or blood sugar levels. A few cashews contain 155 calories.

3. Hazelnuts

Like other nuts, hazelnuts are beneficial for heart disease. Hazelnuts help reduce inflammation and triglyceride levels. It helps to reduce bad cholesterol and increases the level of vitamin E in the blood.

4. Brazil Nuts

Brazilian nuts are made from a tree in the Amazon and are rich in selenium. Selenium is a mineral that acts as an antioxidant. Ore is used for various physical activities. A few Brazilian nuts provide 100% selenium in your daily intake.

5. Walnuts

Walnuts are an excellent source of omega-3 fatty acid alpha-linolenic acid (ALA). Eating walnuts daily helps reduce bad cholesterol and maintain blood flow through the circulatory system. Walnuts help reduce inflammation. As a result, many diseases are prevented. Studies show that walnuts are beneficial for the brain. A few walnuts have 182 calories.

6. Pista

Pistachios are high in fiber and, like almond, pistachios help improve cholesterol levels by reducing bad cholesterol. It also helps to increase good cholesterol (HDL). It helps by improving blood pressure and reducing weight and antioxidant status. Antioxidant stress is the amount of blood in oxidized chemicals that contribute to heart disease. A few pistachios contain about 156 calories.

7. Peanut

Peanuts are not nuts but lentils. But they have the same nutrients as nuts. A study of 1,20,000 people found that peanut intake was associated with a lower risk of death. Another study found that women who ate peanuts five times a week were less likely to have type 2 diabetes. It is better to opt for plain peanuts over oil. A few peanuts have 176 calories.

Result

Nuts contain a wide variety of essential nutrients. Thus, these should be included in the daily diet. Be sure to choose nuts that are low in processed and non-additive. Processed varieties are rich in salt and sugar, which will defeat the purpose of containing them. Therefore, nuts should be eaten intact.

Happilo 100% Natural Premium Whole Cashews, 200g & Premium Californian Roasted and Salted Pistachios, 200g & 100% Natural Premium Californian Almonds, 200g

Features

• Product 1: High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
• Product 1: 100 percent natural crunchy cashew nuts
• Product 1: Good for an active lifestyle, perfect for snacking
• Product 2: High protein, dietary fiber, Gluten-Free, Non-GMO, zero trans fat, zero cholesterol.
• Product 2: Good for an active lifestyle - perfect heart-healthy snack.
• Product 2: Low-calorie nut, ideal for weight watchers.
• Product 3: High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
• Product 3: 100 percent real nuts- good for an active lifestyle
• Product 3: Lowers harmful cholesterol levels

Product description

Size:200g  |  Pattern name:Cashew + Pistachios + Californian Almonds
Happilo 100% Natural Premium Whole Cashews, 200g
Our cashews are a real treat. These are the best nuts you can ever find. They are delightfully rich and tasty, a nutritious treat that will make a great snack time.

Happilo Premium Californian Roasted and Salted Pistachios, 200g
Pistachios are a wonderful, fun & Tasty snack, which are lightly salted. Crack open the shells to treat your taste buds for a snacking sensation.

Happilo 100% Natural Premium Californian Almonds, 200g
Perfect for a healthy snack. Time to be happy, lovely & healthy.

• Gluten-free
• High in protein
• Almonds
• High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
• 100% Real nuts- good for an active lifestyle
• Lowers harmful cholesterol levels
• Rich source of omega-3, antioxidants & vitamins, calcium, iron & magnesium
• Hearts best friend improves the cardiovascular system