Some Meditation Technique For Stress Relief

Some Meditation Technique For Stress Relief


It is from the creative and poetic egotistical disposition that a Buddha develops into greatness where he recognizes himself as the universe and dissolves in Mother Nature. Osho describes this experience as.

one breathes in the entire Universe to himself and in exhalation, the universe breathes him to its innermost core.

This understanding makes ready for a life of gratitude wherein we drop all narcissistic dispositions and experience unity with nature. It is here that we find the ultimate internal bliss.

The best way to achieve that state is meditation wherein we come back to our self and the self of the entire universe. In this ideal internal silence, one changes to wind up intermittent and indefinite like the sky or like a tree, established however spread past boundaries.

Following meditation techniques may help liberate oneself and become one with nature:

1.Sit erect and close your eyes. Try not to end up unsure instead of attracting your attention to the surroundings and realize that you are nothing however existence itself. Unwind and perceive a reality that you have a place with nature and there exists no selfishness and there is not anymore a concept of 'I' that you are nature itself and everything you possess is given by Mother Nature.

2. At that point focus on each and every piece of your body individually and continue chanting that your body and organs have a place with nature and there exists no selfishness and there is not anymore a concept of I. Continue the equivalent for very nearly 3 minutes and after that move your concentration to the sounds around you.

3. At that point attract your attention to what you see around you and experience the simple vision of them. This time, you ought to know about your body just as your breath and here likewise rehash a similar chanting that there is not anymore a concept of 'I' and everything you possess is given by Mother Nature.

This Meditation would assist you in dropping the concept of 'I' and achieve the condition of blissfulness and eternity. Subsequent to doing this meditation a meditator will realize that there is no compelling reason to load the things not implied for him rather trust the universe and it would deal with him for good.


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