Home Remedies to Get Rid of Constipation

Constipation is really troublesome if the problem persists for a longer period of time. But, it can be treated easily with some home remedies that work best in order to cure this problem.

Improper food habits, stress, Eating disorders, less physical activities, pregnancy, etc cause constipation.

Home remedies for constipation:

1. Lemon Juice:

Just put a teaspoon of lemon juice in a glass of warm water with a little salt and drink it after waking up in the morning on an empty stomach.

2. Olive Oil:

Take a tablespoon of olive oil and mix it with a teaspoon of lemon juice and have it regularly to get rid of the stomach problem.

3. Castor Oil:

Take a glass of warm milk and a tablespoon of castor oil. Drink it frequently before going to bed. This is the best remedy for stomach problems.

4. Coffee:

Coffee contains caffeine, a natural stimulant for the digestive system. For this reason, drink a cup of coffee every day to get rid of chronic constipation.

5. Guava:

Guava seeds are very effective in treating constipation due to their high fiber content. It is one of the fastest home solutions.

6. Aloe vera:

Mix fresh fruit juice with 2 tablespoons of aloe vera gel. Drink this herb to get rid of constipation. Aloe vera has a powerful laxative effect and immediately relieves malignant constipation.

7. Spinach:

This is one of the best home remedies for constipation because it helps clean the intestinal tract. Drink 100 ml of spinach juice mixed with the same amount of water. You should drink more than once a day.

8. Baking Soda:

Since bicarbonate is suitable for the treatment of constipation and relieves gastrointestinal pain. Add 1 teaspoon of baking soda to a cup of hot water. Drink this mixture to relieve this issue.