5 ways to Get in Shape without Hitting the Gym: Are you tired of paying those expensive packages for your gym membership and yet not getting results? We have all been there and at some point, we give up and all that money goes down the drain. Well, that is not the case anymore. What if I told you there are ways to get in shape without going to the gym? The following are such 5 ways.
1. HIIT
Also known as High-Intensity-Interval-Training, these are a set of workouts that you can do anywhere, be it a park, your home or even your office. These are high in intensity as the name suggests because you have to keep changing sets without any break. A 30 Minute HIIT Workout can help you burn as many as 350 Calories.2. Cardio
Not the same kind off cardio you do at the gym. This involves some real-time action. Running and walking on machines is way different than actual running and walking. Your body burns up to 100-200 calories from a 30 min walking session which will help you maintain your calorie deficit.3. Diet
When it comes to getting in shape, it's quite obvious that you would have to diet. But the main point is which diet? This depends on your goal. A basic calorie deficit diet will help you maintain your body weight and reduce fat at a slower but efficient rate. Whereas, a low carb diet such as keto will help you achieve your goals faster.4. DIY Home Gym Basics
Two months of gym membership amount can be saved by buying DIY Home gym basics such as dumbells and bars. This will help you to work out at home and hit those muscles. Cost-efficient and Time-efficient.5. Delete those Food Apps, Drink less Alcohol, and Eat when you're Hungry.
The best remedy to get back in shape is the hardest one as well. Delete those apps that tempt you with offers that are irresistible, and also control your alcohol consumption which is bad for your health and body. Also, dieting doesn't mean you don't eat much. Eat whenever you're hungry and eat till your hunger is satisfied but try to keep it healthy.Like one of Coldplay's lyrics, Nobody said it was easy. No one ever said it would be this hard. So let's go back to the start and this time give your best and stay healthy.
Bodyfit Bf-30 Kg Weight Plates,5Ft Rod,3Ft Rod,2 D.Rods Home Gym Dumbell Set
Features
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- 1 X 5 Feet Plain Rod + 1 X 3 Feet Curl Rod + 2 X 14-Inch Dumbbell Rods
- 100 Percent Pure Leather Gym Gloves + 1 Gym Backpack + 1 Skipping Rope + 1 Hand Gripper Pair + 4 Locks And Clippers Comes With The Rods
- A Combination Of All Gym Equipments For The Perfect Workout
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