Some Important Health Benefits Of Cardamoms
We see cardamoms every day in our kitchen. This little spice is packed with vitamins and minerals. They are rich in iron, magnesium, vitamin C, calcium, fiber, and protein. We use it in cooking to add more flavor, but most importantly we use it as a mouth freshener. Cardamom essential oil is also used in making medicines, as it has lots of health benefits.Here are some reasons why should start eating at least 2 cardamoms a day:
1. It helps in digestion:
Cardamom helps to improve digestion by enabling the secretion of enzymes responsible for proper digestion. They are rich in fiber. They also help in gas and constipation. It is best to take it after you have had your food. For best results, just add 2 to 3 cardamoms in a cup of warm water and take it.2. A secret to longevity:
According to the Chinese study, cardamoms are best for longevity. They keep our energy levels up. They improve our metabolism as they have antioxidant and anti-inflammatory properties, thus helping us clean our internal system. Adding cardamom to your morning tea will show you great results. It is time to drink right.3. Improves blood circulation:
Cardamoms act as a natural remedy in improving blood circulation, especially to the lungs. Thus it is very useful for people who are suffering from asthma or any other respiratory disorders. It also helps in controlling blood sugar levels in the body and also helps lower the high blood pressure. Always keep a couple of green or black cardamoms in your pocket to eat it on the go.4. Improves the quality of your skin and hair:
As you read above that cardamoms have antioxidant and anti-inflammatory properties that help in keeping our internal system clean thus contributing to having healthy skin. They also have good amounts of protein, vitamin c, iron, and other nutrients which are very essential for having healthy hair and skin. Vitamin C helps in absorbing iron properly in the body.So these were the reasons why you should eat at least 2 to 3 cardamoms a day. Start eating them as they will do wonders for your body. And if you are taking any medicines then please don't eat them and ask your doctor if you can consume them or not. The best way to have cardamoms is with a cup of warm water before going to bed. Have a good one guys.
Amazon Brand - Vedaka Cardamom (Elaichi), 100g
Features
- This is a Vegetarian product.
- No artificial colors and preservatives
- Consistency in quality across the year
- All Vedaka spices & seeds are hygienically packed and undergo stringent and rigorous laboratory tests to meet FSSAI food safety norms
- Net Weight: 100g
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