Do You Know What Foods To Eat And What Not To Eat To Avoid Breast Cancer

Breast Cancer

Breast cancer is the most common cancer among women worldwide. It is the most frequently diagnosed cancer in 140 women in 184 countries. Factors such as age, family history, sex, genetics, smoking, body weight, and diet are all associated with an increased risk of breast cancer. According to one study, diet causes 35% of all cancers. Nutritious food plays an important role in increasing and decreasing the risk of breast cancer.

The American Cancer Society recommends eating more fruits and vegetables, whole grains and dairy products and omega-3s. Similarly, it is recommended not to consume too much alcohol, red meat, and sweetened beverages. This article discusses what foods can help prevent and prevent breast cancer.

Fruits

Fruits like berries, strawberries, blueberries, and black raspberries contain high levels of polyphenol antioxidants. These exhibit anti-cancer properties. According to one study, berries contain phytochemicals linked to the development of breast cancer. Consume 1 cup of berries daily to reduce your risk of breast cancer. In another study, polyphenols in plums and peaches prevented the formation of breast cancer cells.

Vegetables

Vegetables such as kale, broccoli, spinach, beet greens, cauliflower, cabbage are high in fiber and have antioxidants such as vitamin C, vitamin E, and vitamin K to help prevent breast cancer risk. Also, these vegetables contain glucosinolates. It is a type of chemical that is said to have anti-cancer properties. These prevent the formation of cancer cells.

Orange Vegetables

In addition, orange vegetables such as carrots, sweet potatoes, and cantaloupes have a powerful compound called carotenoids. According to a study published in the American Journal of Clinical Nutrition, these carotenoids reduce the risk of breast cancer

Whole Grains

Whole-grain foods such as brown rice, oatmeal, corn, barley, and whole wheat are rich in polyphenols and other nutrients such as magnesium, protein, and fiber. All of these play an important role in managing breast cancer risk.

Fatty Acids

Excessive intake of omega-3 fatty acids reduces the risk of breast cancer compared to those who consume less fatty acids. Omega-3 fatty acids are found in cold-water fish, olive oil, seeds, nuts, and avocados.

Spices

Spices such as turmeric, fresh and red chili inhibit the growth of breast cancer cells. Turmeric contains a powerful compound called curcumin, which has anti-inflammatory and antioxidant properties that inhibit the growth of breast cancer cells. According to one study, chili and capsicum inhibit the growth and proliferation of malignant breast cancer cells.

Alcohol

People who consume moderate amounts of alcohol are 30-50% more likely to develop breast cancer. A study on breast cancer has found that women who drink three drinks per week are 15% more likely to develop breast cancer.

Trans Fats

Trans fats are a type of fat found in processed foods such as fried foods, donuts, pastries, and cakes. According to one study, a diet rich in trans fats is known to cause breast cancer.

Red Meat

Eating too much red meat is not good for your health. In particular, breast cancer causes postmenopausal women to consume more red meat. If you are not consuming red meats, you can reduce your risk of breast cancer.

Sweet drinks

Excessive consumption of sugary drinks is associated with an increased risk of cancer. Multiple study results suggest that drinking 100 mg of sugary drinks a day increases breast cancer risk by 22%. Therefore, it is advisable to reduce the consumption of sweet drinks.

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Product description

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