Can't You Get Cancer?
Cancer Prevention: One's daily lifestyle determines his health. A daily diet, drinking water, and work habits are all related to health. Healthy habits protect one's body from the smallest to the largest. What we now know is daily habits that help to protect the body.If you continue to do these things, you can easily escape the most dangerous disease, cancer. According to the World Health Center, a change in the 5 most important habits has resulted in one in three deaths due to cancer.
These include high body fat, low intake of fruits and vegetables, non-exercise, smoking, and drinking. Now, let's learn how to protect ourselves from cancer ...
Weightlifting - For Cancer Prevention
A new study published by Medicine & Science in Sports & Exercise concluded that weight loss has reduced the incidence of colon cancer. The study found that weight gainers were 25% less likely to develop colon cancer. Lifting weights reduces the risk of colon cancer by balancing the insulin and glucose secretions in the body and keeping the blood sugar steady. In addition, it can help prevent and prevent kidney cancer.Onions And Garlic - For Cancer Prevention
For the most part, it is impossible to avoid adding onions and garlic to your diet. In fact, it is of good quality. Onions and garlic have anti-cancer factors and help keep blood pressure steady. A study by the University of Buffalo and the University of Puerto Rico found that consuming both onions and garlic reduces the risk of developing breast cancer by up to 67 percent.Drinking Large Quantities of Water
Water is essential for the body. Drinking it has many benefits to the body. Drinking water not only eliminates toxins in the body but also reduces the risk of cancer. When you drink large quantities of water, all the toxins are stored in your body and all the toxins are released through the urine to cleanse the body. This, in turn, reduces the risk of bladder cancer.Dinner At The Time
A good diet and proper sleep will provide better health. According to the results of some studies, those who spend at least 2 hours between dinner and sleep have a 20% lower risk of developing breast cancer and prostate cancer. This is because undigested food is said to impair circadian function. So, have a quick dinner, sleep, digest, and protect the body.Protecting The Skin From Sunlight - For Cancer Prevention
It is well known that the sun's rays help the body to supplement vitamin D deficiency. At the same time, don't forget that the sun's harmful rays can affect your health. Therefore, avoid exposure to the sun's harmful rays directly on the body. Not to go out for it. Let's just say, use sunscreen. However, skin cancer in India is very low. The reason for this is melanin in our skin. However, let us not forget that it is very important to be cautious.
Neutrogena Ultra Sheer Dry-Touch Sunblock, SPF 50+, 30ml
Features
- Quantity: 30ml
- Leaves skin soft and smooth
- Oil-free, Waterproof, sweatproof, resists rub-off
- Skin Type: All Skin Types; Features: SPF 50+ sunscreen to help prevent sunburn. Leaves skin soft and smooth
- Usage: Before going out, apply a generous amount of Himalaya Protective Sunscreen Lotion on all the areas exposed to the sun, including the face. Use sunscreen lotion on a daily basis. Carry the light and portable sunscreen lotion with you wherever you go.
- Target Audience: Men & Women
- Package Contents: 1 Sunscreen tube
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