How To Quit The Mobile Phone Usage Mode?
In the present day, there is no mobile phone and there is a mobile phone in the hands of everyone. There is a time when there is a phone number for the house and everyone in the house is mobile no. The mobile phone is the essential necessity of a single person.While the use of the mobile phone is increasing on one side, it is a warning that the excessive use of it on the other side is affecting physical health.
Obesity risk
Research at the University of Simon Bolivar found that people who spend more than five hours on mobile phones have increased obesity risk. Apart from this, they also increase the chances of heart disease due to a lazy lifestyle and improper eating habits.Do you want to prevent these problems? If yes, the first step is to reduce the time you use the mobile phone. Today, we will be releasing some ways in which you can get rid of the mobile phone addiction in this log.
1. Evaluate Yourself
The first step in dealing with any drug is to evaluate you. You need to create a diary of yourself. You should note the duration of the mobile phone use in that diary. This note will tell you how much time is spent on the phone at the end of the day.Note: If you use a mobile phone for more than 4-5 hours, this will be a warning hour for you. You should understand that it is time to tell you that the time has come to reduce your mobile phone usage.
2. Notification
It is advisable to turn off notifications at work time to prevent your time from spending too much on mobile phones. If notifications are active on your mobile phone, you can take a mobile phone to see what it is immediately. You can either open other apps or spend time on social media accounts or plunge into mobile games without just seeing the notice. So your total time will be wasted. The only way to prevent this is to stop the notifications or to reduce the volume. If you think you play a little time to manage your workload, you play something with the family without playing mobile games. This increases the involvement of the family.3. Keep Only Important Messages On The Phone
Some people have to download various apps and games on their mobile phones. They think it will help them with entertainment. But it is true that this will increase the mobile addict. When you have a variety of apps and games on your phone, your brain will instruct you to open it and watch it. So many people quit their important jobs to watch videos and play. This will only increase the mobile addict.4. Time Without Mobile
To prevent addiction to mobile phones, try not to use your mobile phone for some time each day. Please name 2-3 hour "Mobile free time " in a day. At that time, turn off your mobile phone or put it in a place without touching it. Keep the night sleeping while keeping it in the silent mode. This will make you more able to control mobile phone addiction.Bragg Organic Raw Apple Cider Vinegar - 473 ml
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