Are You Suffering From Constipation Eat These Fruits

Are You Suffering From Constipation?

Constipation is the main problem for most people. You need to dispose of the waste in your stomach daily. If you dispose of waste every day, you will feel better and better overall. Constipation is not only a waste, but it can also be harmful to your health. Inadequate water intake, the insufficient fiber in the diet, fast food and depression can cause gastrointestinal disorders. This causes constipation.

Therefore, constipation is a disease that can get in the way of your daily activities. It will make you very uncomfortable. Many people seek strong laxatives to relieve constipation. However, laxatives can harm your intestines for a long time. How to prevent constipation? Are you confused about how to choose foods that promote bowel movement? ... Get rid of anxiety. In this article, we have listed some of the most effective fruits to help relieve your stomach problems.

The Cause of Constipation

Prolonged constipation can lead to a number of health problems, including diarrhea, hemorrhoids, anal fissures, and prolonged constipation. It is important to observe changes in your regular bowel movement patterns. Most cases of constipation are due to improper and unhealthy lifestyle and diet. Some foods are good for the digestive system. But, others can be harmful.

1. Banana

We all know that bananas are an effective and quick remedy for constipation. Banana is very effective in treating gastric problems. This is because they help restore bowel function and help treat diarrhea. These are rich in potassium and electrolytes. This helps restores good digestive health. Therefore, if you have a constipation problem, eat a banana.

2. Orange 

Citrus fruits like oranges contain plenty of vitamin C and fiber. In this fruit, there is a flavonoid named Naringens. Researchers say it can work as a laxative. Eat an orange every day. It is not only to alleviate your constipation and also to provide health to your body. You can add some oranges in the salad you eat.

3. Raspberry

Since it contains twice as much fiber as strawberries, raspberries can help relieve your constipation. It helps the food to go smoothly through the digestive system. Berry also promotes the development of good bacteria that facilitate improved digestion. You can add a variety of berries to your diet to make the most of the natural laxative properties.

4. Kiwi

Single kiwi fruit contains about 2.5 grams of fiber and is rich in vitamins and minerals such as vitamin K, vitamin C, and vitamin E, potassium and folate. Fruits with high fiber and water content make your intestines stronger. Also, kiwi is the best laxative. Kiwi fruit can help relieve your constipation.

5. Apple

Consuming apples packed with pectin fiber helps relieve constipation. Pectin's amphoteric (which acts as a base and an acid) can help treat both constipation and diarrhea depending on your body's needs. Include an apple in your diet. It can be very beneficial to your health.

6. Fig Fruit

Figs are an excellent source of fiber and are very beneficial for relieving constipation and improving healthy bowel movement. Researchers found that figs nourish and tone the bowels and act as a natural laxative because of the high fiber content. You can add dried figs to your breakfast.

7. Prunes

Prunes are a natural remedy for constipation. Prunes contain insoluble fiber, such as cellulose. It increases the amount of water in the stool. Also, it provides relief from constipation. You can also drink prune juice to relieve constipation.

8. Pear

Fiber-rich, pear fruit can help ease constipation. This is because there is plenty of fructose and sorbitol. (Sugar alcohol found in fruits and plants is a diuretic, laxative) Fructose ends up in the colon where it is drawn into the water by osmosis. The gastrointestinal tract is thus stimulated, and the sorbitol acts as a laxative by drawing water into the colon. You can drink pear juice to speed constipation.

9. Wood Apple

The pulp of Valam, also known as the Wood Apple, is used in Ayurveda as a quick remedy for constipation. Eating half a cup of Valam fruit and one teaspoon of jaggery every evening before dinner can help relieve constipation.

Fiber-rich Foods

Many foods can help relieve constipation. A diet rich in fiber solves constipation. Also, it stimulates bowel movements. However, this does not apply to everyone. For some, high fiber foods can make constipation worse. So it's important to talk to your healthcare provider about what's right for you. Drinking plenty of water, regular exercise, yoga, and meditation to reduce stress can help treat constipation.

AADAR RE-LAX PRO | Faster Relief from Constipation and Gastric Issues | 60 Capsules | Helps in Digestion, Bowel Care and Acidity | Senna, Trivrut, HaradFe

Features

• EFFECTIVE RELIEF FROM CONSTIPATION: Re-Lax Pro works as a natural laxative for your constipation and gastric troubles and offers fast relief. Daily use of it improves digestion, facilitates regular bowel movements and keep your gut healthy.
• ADDED BENEFITS OF HERBS: Re-Lax Pro is a unique blend of herbal ingredients, such as Senna, Trivrut, Harad, Ajwain and Kala Namak. While Senna leaves and Harad helps in relief from constipation, Trivrut helps with gastric troubles.
• FDCA AND GMP CERTIFIED: So that you can be sure of the purity, quality, and authenticity of what you put in your mouth. So, you don’t have to put your mind to work, when it comes to your gut. 
• Tested for Heavy Metals 
• Made in India 
• No chemicals 
• Good Manufacturing Practice (GMP) 
• Approved by the Food and Drug Control Administration (FDCA).
• SAFE FOR EVERYDAY USE: Clinically tested and validated, Re-lax Pro is a natural and ayurvedic product and is absolutely safe to consume daily, without worrying about dependency.
• HOW TO USE: Two capsules with warm water, every day, before going to bed. Living a healthy life is a matter of discipline. And making AADAR Re-Lax Pro as part of your routine helps offer comprehensive gut care.

Product description

Size: Pack of 1
AADAR is an ode to Ayurveda. To simpler times. To the keepers of wellness. Packed with the goodness of nutrition, and powered by the science that goes back 6000 years, AADAR is committed to offering you the true value of Ayurveda, and not just its essence. Every pack of AADAR is obviously natural and cruelty-free. So it’s inherently full of good, leaving you with absolutely no side effects. And allowing you to cope with the pressures of modern lifestyle, without breaking a sweat. Just like old times. Here’s some good old Ayurveda. Some good old habits.

Re-Lax Pro, as you can guess is a natural laxative. Filled with the goodness of Senna Patti, Trivrut and Haritaki (Harad), and developed on the principles of Ayurveda, Re-lax does wonders to your gut. In a manner that’s unique only to AADAR. Re-lax stimulates your body to find ways to cope with gastric problems. Helping you heal from within, naturally. Helping you live a life and lifestyle that’s uninterrupted with health scares.