Iron: Nutrients are essential for the health of the body. We all know that iron is an essential mineral for the production of hemoglobin. It also plays a role in various important processes in the body. But what if a person does not get enough iron? We need to know.
When there is insufficient iron in the body, it leads to
iron deficiency anemia. It is said that the body does not have enough healthy
red blood cells. From preventing anemia to improving energy and attention, iron
has many benefits. In this article, you will find out what iron benefits the
body.
Prevents anemia The human body needs iron to increase the
production of hemoglobin, a protein that transmits oxygen in the blood. Iron
helps to treat and prevent anemia. This results in decreased hemoglobin levels
in the night. Symptoms of anemia include fatigue, mood swings, shortness of
breath and heartbeat. You should consume iron-rich foods to prevent anemia.
Increases Immunity
Iron plays an important role in boosting the immune system.
It works by increasing the level of hemoglobin to damaged cells, tissues and
organs. Thus increasing the healing process. A strong immune system helps fight
infections and prevent diseases.
Improves Focus and Concentration
Another reason to include iron in your diet is to improve
focus and concentration and increase cognitive performance. When iron is low in
the body, it greatly affects your cognitive function. This results in less
attention and memory.
Increases Energy
Eating a sufficient amount of iron can interfere with a
person's daily activities. Therefore, when you eat foods that are high in iron,
your body's energy increases. This is because iron carries oxygen to the
muscles and brain. This is important for both physical and mental performance.
Promotes Health
Eating iron-rich foods during pregnancy increases the volume
of blood and red blood cells to provide oxygen and nutrients to the growing
fetus. However, if iron levels are low during pregnancy, it increases the risk
of preterm birth, low birth weight, and impaired behavior and cognitive
function in children.
Improves Muscle
Iron provides enough oxygen for the muscles of the body to
provide strength and elasticity. It benefits athletes ’endurance and helps them
increase their athletic performance. Low iron levels cause muscle weakness.
Promotes Better Sleep
If you have too little iron in your body, it can affect
sleeping habits. One study found that sleep disorders and sleep apnea can cause
sleep problems. If you are having insomnia, you may be deficient in iron.
Iron for Children
Below is a list of recommended daily iron intakes for
infants, men, and women.
- 0 to 6 months - 0.27 mg
- 7 to 12 months - 11 mg
- 1 to 3 years - 7 mg
- 4 to 8 years - 10 mg
Iron for Men
- 9 to 13 years - 8 mg
- 14 to 18 years - 11 mg
- 19 years and older - 8 mg
Iron for Women
- 9 to 13 years - 8 mg
- 14 to 18 years - 15 mg
- 19 to 50 years - 18 mg
- 51 years and older - 8 mg
- Pregnancy period - 27 mg
- Lactation period - 10 mg
Excessive iron content
Adequate levels of iron can be obtained through dietary and
oral iron supplements. Excessive intake of iron in the form of supplements can
have many serious side effects such as abdominal pain, organ failure, internal
bleeding, epilepsy, and death. The recommended dosage of iron supplements for
adults is 60 to 120 mg per day. Therefore, eat foods rich in iron and improve
your body's health.
Nature's Bounty Iron 65 mg - 325 mg Ferrous Sulfate - 100 Tablets
Features
- This is a Non-vegetarian product.
- Contains the iron you need each day for proper functioning
- Supports women’s health and energy utilization
- Vegetarian tablets play a role in delivering oxygen to the cells
0 Comments