The Most Common Bad Habits That Damage Your Kidneys

Our kidneys are bean-formed organs, located against the back muscle in the upper abdominal cavity. The kidneys are very important organs of the human body as they filter harmful toxins and filters excess of water from our body.

Insufficient Water Intake:

If you are not taking a sufficient amount of water daily then you are putting your kidneys at risk. As already mentioned the main function of our kidneys is to throw out the metabolic waste from our system and balance the body.

Keeping your Bladder for too Long:

Urinating and throwing the wastes out of the bladder are highly recommended for a healthy life of kidneys. When we prolong urinating, this can lead to many serious complications, like an increase of pressure in the kidneys.

More Consumption of Salt:

If you consume more than the required salt than this can lead to damage to the kidneys.

Sodium puts our kidneys into stress if it takes in excess of amount. The studies show that more than 90% of the American population takes salt in more than the required amount.

Taking Pain Killers:

Taking painkillers for low-grade pain is not good for the health of the kidneys. experts say that taking pain killers on a regular basis can cause serious damage to your kidneys. And effects the functioning of the kidneys in a negative way.

Alcohol

which puts a lot of pressure onto kidneys and liver. Consumption of alcohol in more than the required amount causes uric acid to increase the chances of kidney failure.