Do You Know Vitamin F and Its Importance for Your Healthy Living

These acids give structure and flexibility to the cells in our body. It can easily convert fats into other fats that our body can use.

Ever Heard of Vitamin F? This is The Most Important Nutrient for Our Bodies...

Nutrients like vitamins and minerals play an important role in keeping our body healthy. We often hear about vitamins such as Vitamin C, A, D and E. Have you heard of Vitamin F and K? Doctors say this is the essential nutrient our body needs.

Actually, Vitamin F is not a vitamin. It has two fats ALA(alpha-linolenic acid) and LA (linoleic acid). These two acids are essential for the human body. It depends on the ALA omega-3 fatty acid and the LA omega-6 fatty acid family.

1. Vitamin F Functions

These ALA and LA fatty acids play a very important role in human development. It provides energy to the body and gives cells cell structure. Other functions can be found below.

2. Provide Calories

These acids give structure and flexibility to the cells in our body. It can easily convert fats into other fats that our body can use. It also improves eyesight and cognition. These fats are essential for the chemical substance used to transmit the signal to the same type of nerve. Vitamin F also aids in many important functions, including the immune system function, blood pressure and blood flow.

3. Heart Health

This ALA acid reduces heart problems. Doctors say that having 1% ALA can reduce your risk of heart attack by up to 10%.

4. Type 2 Diabetes Mellitus

The research was conducted with 200,000 people. It has been reported that individuals with LA linoleic acid can help control diabetes. So if you add this fat in your diet instead of the saturated fat you add to your diet, doctors say it can control up to 14%.

5. Depressants

Taking omega fatty acids increases your brain capacity. Studies show that it relieves unnecessary fear and stress.

6. Reducing Inflammation

Omega-3 fatty acids can also reduce inflammation in the joints, lungs, brain and even stomach inflammation. So much for its use.

7. Cardiovascular Care

Eliminate harmful saturated fats from your diet and take vitamin F. It saves you from a 21% risk of heart disease.

8. For the Development of The Baby Developing in The Womb

Doctors say that when pregnant women take this Vitamin F foods, it may help in the development of the baby.

9. Foods in Vitamin F

If you are hoping to get the benefits of vitamin F, take a vitamin F diet first. Vitamin F fatty acids include almonds, walnuts, olive oil, soybean oil, flax seeds, sunflower oil, chia seeds, flaxseed oil, and maize corn oil. So if you add these foods into your daily diet, you can live without disease.

Borges Extra Virgin Olive Oil -1L Glass

 

Features

• This is a Vegetarian product.
• The captivating flavor of olives, ideal for salads and dressings
• Substitute for butter or ghee
• Made and packed in Spain

Product description

From a special selection of the highest quality olives cultivated under the Mediterranean sun, with all their original taste and aroma. Ideal substitute for butter and ghee. To be used in raw cooking.