In the human body, the lungs are the most important organ next to the heart and brain. It is through this that we breathe. By inhaling harmful substances, microorganisms, and toxins in the air, the lungs become dirtier. In addition, many today have a habit of smoking. This results in healthy lung collapse.
If one goes around with a contaminated lung, it can lead to various lung diseases. You should, therefore, clean the lungs periodically. It should be used periodically to cleanse foods and drinks to improve lung health. In this article, we will look at foods and drinks to help clean the lungs.
1. Ginger
Ginger with anti-inflammatory properties can help clean the lungs naturally. Ginger should be used regularly in cooking. Ginger can also be added to early morning drinking tea. If desired, you can boil the ginger in the water and boil it well. This will eliminate toxins in the respiratory tract.2. Apple
Apples are rich in fiber and other essential nutrients. And it's also low in calories. Flavonoids, in particular, antioxidants such as vitamin C can help boost the immune system and keep the respiratory system healthy. If one's lungs are functioning healthy, they can fight lung disease and prevent it from coming. That's why doctors recommend eating an apple every day.3. Garlic
The garlic has anti-inflammatory properties and is high in allicin, which can help fight infections and inflammation. In addition, garlic is thought to help correct asthma and reduce the risk of lung cancer. Avoid garlic in your daily diet. Thus the lungs are free of diseases.4. Green Tea
Drinking a cup of herbal green tea before bedtime helps toxins in the intestines that lead to constipation and other stomach problems. During this cleansing process, the lungs must be kept from working. It is therefore recommended to drink green tea at night.Now We will Look at Two Important Drinks that can Help Clean The Lungs:
Juice 1
Required things:
- Carrots - 2 (Small)
- Apple - 1
- Kale spinach - a little bit
- Lettuce - a little bit
- Cucumber - 2
- Pomegranate Juice - 1 cup
- Ginger - 2 inches
- Honey - according to taste
Method:
- Ginger skin should be removed first.
- Then put it in the mixer, as well as the carrots, apples, kale, lettuce, and cucumber.
- Then add in the pomegranate juice and mix well.
- Then add honey according to taste. Drink immediately afterward.
Juice 2
Required things:
- Gal - 1 cup
- Lettuce - 1 cup
- Blueberries - 1 cup
- Strawberries - 1 cup
- Chopped pineapple - 1 cup
- Apple - 1
- Honey - according to taste
Method:
- Mix the water, gale, and lettuce in the mixer and mix gently.
- Then add the berries, pineapples, and apple to it.
- Then add honey to taste and drink it immediately.
Note
The above two juices can improve the health of the lungs by completely eliminating the toxins in the lungs. You can prepare and drink these juices 2-3 times a month. Thus the lungs are periodically cleaned.Apis Himalaya Honey, 1kg (Buy 1 Get 1 Free)
Features
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- Do not refrigerate
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