With These Ways, You Can Manage Your Thyroid Problem Naturally
The thyroid is a butterfly-shaped gland located in your neck. It
produces many hormones that impact your metabolic function, hair growth,
menstrual cycle, and energy levels. When there is an ordinary production of
thyroid hormones, thyroid troubles occur. There are two types of thyroid disorders.
They are hyperthyroidism and hypothyroidism.
When the thyroid gland produces excess hormones, it is
called hyperthyroidism and hypothyroidism when the thyroid gland does not
produce enough thyroid hormones. Thyroid problems are often caused by stress,
poor diet or lack of exercise. So, here are some of the best ways to manage
your thyroid problems naturally.
1. Healthy Eating
Well-balanced and healthy foods, including antioxidants,
low-fat dairy products, whole grains, colorful fruits, and vegetables can help
manage or prevent thyroid problems. Eating foods rich in vitamin B12 such as
peas, asparagus, sesame, tuna fish, eggs, milk, and cheese helps the thyroid
gland function properly.
2. Foods That Are Gluten-Free
Thyroid disease is often accompanied by celiac disease.
Because consuming gluten can damage the lining of the intestine. It interferes
with hormones and causes inflammation that affects your thyroid gland. If you
have thyroid disease, eat gluten-free foods such as fruits, vegetables, legumes,
fresh meat, fish and poultry.
3. Limit Your Sugar Intake
Excessive sugar consumption can be harmful if you have
thyroid disease. This is because it leads to increased inflammation in the
body. The thyroid produces two hormones called triiodothyronine (D3) and
thyroxine (T4). An increase in inflammation can slow the conversion of the T4
hormone into a T3 hormone. Also, it can worsen the symptoms of thyroid disease.
4. Probiotic-rich foods
Many gastrointestinal symptoms are caused by hypothyroidism.
Therefore, eating probiotic foods like yogurt, cheese, kefir and kombucha with
active bacteria can help keep your stomach and intestines healthy.
5. Selenium-rich foods
Selenium is an important mineral that plays an important
role in thyroid hormone metabolism. It has also been shown to help balance
thyroxine or T4 hormone. Eat selenium-rich foods such as turkey, Brazil nuts,
tuna fish and beef.
6. Iodine-rich foods
Iodine is another crucial mineral utilized by the thyroid
gland to provide thyroid hormones. It helps control many important physical
functions. When the body does not have enough iodine, it cannot produce enough
thyroid hormones. This leads to hypothyroidism. Eat iodine-rich foods such as
shrimp, seaweed, oysters, yogurt and cheese.
7. Iron-rich foods
Iron is a mineral required for thyroid hormone metabolism.
Iron deficiency can increase the secretion of thyroid hormones and lead to
thyroid problems.
8. Mental Stress
Chronic stress triggers the dysfunction of thyroid hormones.
If you are already suffering from thyroid disease, this can worsen your thyroid
symptoms. So, try some relaxation exercises to avoid stress.
9. Do Yoga and Meditate
You can manage thyroid disorders by improving blood
circulation in your thyroid gland. Yoga and meditation exercises can help with
this. It relaxes the mind and body at the same time.
10. Acupuncture Medicine
Acupuncture is an ancient practice used in traditional
Chinese medicine. People with thyroid disease will have muscle pain, muscle
tension, and depression. Acupuncture is known to balance thyroid hormones
because it helps to relieve anxiety. Follow these diets and procedures and
consult with your doctor to protect yourself from thyroid problems.
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