How to Avoid Eye Problems
Today many people are just working on the computer. Computer
life is the life of many. Eyes on the body are just as important as the
computer at work. Imagine living without sight. Is it horrible? So it is
important for everyone to keep their eyes healthy.
Nowadays most eye problems are caused by digital devices.
Because of our desire for those devices, we look at those devices all day.
Especially today, many people are active on social websites 24 hours a day.
This is a very bad habit. In fact, it is some kind of addiction.
1. Eye Examination
People who work in front of a computer need to check their eyes frequently. If you have problems with headaches, blurred vision, water
loss from your eyes, especially with computer use, you should immediately check
your eyes.
2. Time to Look at The Screen
When it comes time to look at the screen, it includes time
to look at the mobile screen, not just the computer. So don't look for smart
devices unnecessarily. Also, avoid using these devices at least 1 hour before
bedtime. This will give the eyes enough to rest during the night.
3. Light
Always reduce the computer screen brightness. If you look at
a screen that is too bright, your eyes will be pressed. This can result in eye
problems. So if you are using any device, use it in moderate light.
4. Rule 20-20-20
You may need to work in front of the computer for a long
time. In normal times, follow the 20-20-20 rule. This means giving a 20-second
break every 20 minutes and seeing the object 20 feet away. It is not only good
for the eyes but good for the whole body.
5. Walk and Speech
When working in front of a computer in the office, it is
important to take breaks from time to time. Relaxing the eyes and relaxing the whole body is a bit more relaxing as you often get up and walk a little and
talk to friends and then work again.
6. Eye Training
Exercise is a great way to stay healthy, as well as to keep
your eyes healthy. Regular eye exercises such as these can improve vision and
relieve eye problems.
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