Should the Colitis be Prevented? Eat More of These Foods
The famous Bollywood actor Irrfan Khan recently passed away.
He had been suffering from the neuroendocrine tumor for a long time. He was
admitted to the hospital for colitis treatment. But, unfortunately, he died.
Colitis is a common infection. Thousands die of the disease
each year. Choosing foods that enhance intestinal health is one of the best
ways to avoid intestinal infection. It can prevent infection in the gut. Now we
will look at foods that can improve gut health and prevent gut infections.
1. Papaya
For those who suffer from stomach problems, eating papaya is
very good. Especially those who suffer from constipation or other digestive
problems are advised to eat papaya. Papaya contains special lubricants and
enzymes. These can help cleanse the intestines and keep them healthy.
2. Mango
Mango as the called king of fruits. Mangoes are rich in more
fiber content. With fiber in mangoes, the digestive process in the body is
enhanced and the intestines are cleaned.
3. Flax Seeds
Since flax seeds are rich with nutrients and dietary fiber,
this should be included in the Diet for your gut health. It helps maintain the
intestinal flora. Because of this, the digestive process goes on smoothly. It
helps eliminate toxins in the colon and prevents infections in the individual
area.
4. Apple
You may have heard many people say that eating an apple a
day does not require going to the doctor. This is not just a sentence. Even it
is the truth. Apple has anti-cancer properties and is high in fiber, protecting
against intestinal infections and releasing toxins from the body periodically.
5. Clove
Cloves are rich in antioxidants as well as antibacterial
properties and protect the body against cancer. If one's is added to a daily
diet, it will expel toxins from the intestines and prevent ulcers in the
stomach.
6. Aloe vera
Aloe vera has always been considered the most effective
ingredient for detoxification. Therefore aloe vera is recommended for those who
wish to maintain their intestinal health. It has gentle properties that protect
the intestinal walls and eliminate dirt and toxins that accumulate in the
intestines.
7. Pumpkin Seeds
The medicinal properties of pumpkin seeds can be very
helpful in preventing intestinal infections. It also improves the health of the
urinary tract and is rich in antioxidants. So, it is helpful for your colon
health. So, make a habit of eating a handful of pumpkin seeds daily.
True Elements Raw Flax Seeds for Weight Loss 500gm - Omega -3 Rich Flax Seeds
Features
- This is a Vegetarian product.
- ANTIOXIDANT RICH: Antioxidants in these seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system.
- HEART HEALTHY: Because of the presence of omega-3 fatty acids, it can be really helpful in improving the blood flow and contribute to maintaining heart health.
- FIBRE RICH: 1 tablespoon of these seeds contains almost 8% of your daily intake of fiber. So if you eat a handful of these seeds, it will give you a lot of fiber that is required by the body.
- SKINCARE: The alpha-linolenic acids present in these seeds can help in reducing the dryness of skin and thus improve the quality of the skin.
- LOW CALORIE: Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high-calorie junk foods.
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