Here The 5 Best Healthy Legumes for Diabetes Patients

Diabetics in Which Legumes Can Be Incorporated Into The Diet?

A person with diabetes needs to control his or her blood sugar. If blood sugar levels rise or fall regularly, they are at increased risk for stroke, kidney failure, and heart attack. Therefore, people with diabetes should be very careful about their lifestyle habits and diet.

Doctors say that people with diabetes should eat healthy foods. The diet of a diabetic should naturally contain more nutrients, fewer calories, and complex carbohydrates. That's why Doctors say, diabetes patients to add healthy legumes in their diet. Let's now look at what kind of legumes are healthy.

Legumes

Numerous studies suggest that legumes control blood sugar levels and reduce the risk of heart problems. These legumes have the ability to control blood sugar levels.

1. Black Beans

Diabetes patients eat black beans every day and their blood sugar levels are known to be restricted. In one cup of black beans contains 5 grams of fiber content. It also helps the body absorb fat. In addition, black beans contain protein, nutrients, and a low glycemic index, making them ideal for diabetics.

2. Bengal Gram

Bengal gram is rich in protein and fiber content. So, this is one of the best ones for diabetics to eat. It contains high levels of potassium and low levels of sodium, which is beneficial for normalizing your blood pressure. It produces new red blood cells in your body. Its glycemic index is just 8.

3. Green Gram

The glycemic index of green gram is 38. Green gram is rich in Magnesium and fiber content, it is ideal for heart patients and pregnant women. Also, it is rich in antioxidants. Thus, eliminating the chronic diseases of diabetics.

4. Kidney Beans

Its glycemic index is just 19. So, people with diabetes can also add to their diet. Kidney beans help to stabilize blood sugar levels, improve colon health, and reduce the risk of colon cancer. It is an excellent source of Molybdenum, vitamins, and minerals such as folate, iron, copper, manganese, and potassium.

5. Chickpeas

According to the American Diabetes Association, chickpeas are an excellent fiber content food for diabetics. In 164 grams of chickpeas provides 12.5 grams of fiber. It is a rich source of vitamins, minerals, and fiber. It also reduces the risk of many diseases. The glycemic index of the chickpeas is 28.

Amazon Brand - Vedaka Popular Kabuli Chana / Chhole, 1 kg

Features

This is a Vegetarian product.
Hygienically packed Kabuli chana which is free from impurities such as weevils and stones
Dals are sorted to deliver a consistent quality of grains through the year
Our dals undergo up to 70 tests to ensure high quality
No artificial flavors. No preservatives
Dals are a rich source of protein*
Packaging designed to retain the goodness of dals
Ideal for making chhole masala
Soak overnight for 8 - 10 hrs, drain the water, cook in a pressure cooker for 7 to 8 whistles