Diabetes Diet: Eat these foods to manage diabetes

Diabetes Diet: Eat these foods to manage diabetes: If there is one thing that comes to your mind when someone says "diabetes", it's "no sugar". However, reducing sugar intake is not the only aspect of the diabetes diet. Foods rich in fiber slow down the release of sugar in the blood. Most of these foods are readily available in Indian kitchens. The consumption of these local foods helps in the treatment of diabetes:

Okra / Bhindi

Okra is a favorite in many Indian households. It is not starchy and has a lot of fiber. It also contains the antioxidants and minerals your body needs to control its diabetes. It also has a low glycemic index, which means it is easy to digest. Bhindi is a good source of vitamin B and helps regulate blood sugar.

Bitter gourd / Karela

Most people think of eating (or not eating). However, some people like Karel Ki Sabji. It contributes to weight loss and is an excellent food for diabetics because it contains a compound called p-polypeptide or p-insulin that mimics insulin.

Radish / Mooli

Diabetics are advised to eat Mooli Ke Parathe (Thick Indian Flatbread) because it is a good source of fiber and helps regulate blood sugar levels. Or you can order a vegetable salad and add grated radish. Add a little lemon juice for the supplement. Radish soup is also a good way to consume radishes.

Finger millet / Ragi

Since rice contains many carbohydrates, it is advisable to reduce its consumption. Wheat consumption is also discouraged. You may have ragi instead, which is a healthier alternative. Filled with fiber, calcium, and essential amino acids, it provides a nutritious culture. Ragi dosa is a popular article. You can also try Ragi Aloo Paratha.