Are You Suffering Hernia Surgery? Do this exercise every day ...
A hernia is a problem that can be felt by swelling in the muscles or organs of the lower abdomen. Generally, this is a problem caused by heavy physical exertion. If left unattended for too long, it can become very serious. This problem can be remedied with medication and with some precautions. However, the problem can often be relieved by surgery.With such surgery, the hernia should be carefully followed even if the hernia is correct. Otherwise, there will be other health problems. After surgery, full-time rest is one of the most essential.
That is why you can heal the whole body and get full wellness. Only when you see that there is no stress, can you avoid the consequences?
Procedures to Avoid After Surgery:
- Don't walk fast
- Do not lift weights
- Avoid intense exercises, such as racing and swimming
Exercises to Improve Postoperative Health:
Generally, after surgery, avoid excessive exercise. That is, you can see for yourself the health of the rush by doing small exercises. Now we are going to know the little exercises to do ...1. Meditation
After surgery, you may feel a little pain. In such an environment, meditation can help you prevent pain. Breathe in and breathe out slowly and meditate so that the blood flow is steady. So, the factors that cause pain are eliminated.- Sit upright and straight, and inhale well.
- Repeat this for 15-20 minutes daily.
2. Walking
No physical activity for 2 days after hernia surgery. So, after meeting with the doctor a few days later, you need to start patiently.Start walking slowly, without any tension. This can help prevent blood clotting and other problems such as infections. It also helps to quicken and stabilize bowel movement.
3. Exercise for Legs
Strengthening legs can be beneficial for rapid health improvement. Start with one to two repetitions and then slowly increase. Do not overdo it. The movement of the legs can prevent blood flow and blood clot formation.4. Exercise for The Ankles
- Fold your ankles and sit for 10-15 seconds. Then return to the old position.
- This should be repeated 10 times.
5. Exercise for Joints
- Lie down on the back, first, fold the left leg to touch the ground, then gently fold the knee upwards.
- Keep it for a few seconds in the same position and then extend your legs.
- Similarly, continue to the right leg.
6. Exercise for The Abdomen
Strengthening the muscles is very important if you want to avoid hernia again. So, do not miss the workout for the stomach ...7. Exercise for The Hips
- Lie down on the floor and fold your knees.
- Keep both hands and body on the ground.
- Now, tighten the abdominal muscles and lift the body upward.
- Leave this in the same position and return to the default position.
Tynor Hernia Belt - Medium
Features
- Molded foam pads
- Adjustable leg and abdominal strap
- Soft and skin-friendly materials
- Controlled pressure
Product description
Size:Medium (32-36 inches)Hernia belt offers gentle and constant relief from reducible inguinal hernia by providing adjustable and comfortable pressure to the hernia. On wearing the belt the occurrence of herniation gets eliminated. Tynor hernia belt is available in skin color, can be worn inconspicuously under clothing. Anatomic pads: Presses the inguinal aperture at the appropriate angle, enhances the effectiveness. Molded out of special grade ethafoam: Appropriate hardness, lightweight, smooth and comfortable. Grey color product: Can be worn inconspicuously under the cloth, aesthetically pleasing. Soft and dermophilic materials: No rash no allergy, very comfortable, improve compliance. Adjustable pelvic and leg straps: One size fits a large population, controlled and customized pressure possible.
0 Comments