How Does Wearing Footwears on The Feet Increase Blood Flow to The Feet? Let's See Now...
Generally, if we want to stay healthy, exercise, meditate, yoga, and eat healthily. But now also to add footwear in that list, study says. There are so many benefits to being wear footwear on our feet.
So far we have been wearing footwear for a variety of
models. But in fact, footwears play an important role in our health as well.
Wearing footwear straightens our knees and backs and gives our body a good
look. It also increases blood flow to your legs and helps keep your legs from
getting tired all day.
Legs... and Footwears...
We must first understand that the legs are the main root and
foundation of our body. So it is our duty to protect our feet. That is the work of
footwear we are wearing. Our feet connect to everything from the back, hips, and
knees. Doctors say that if the feet are not right, you are likely to have knee
and back problems.
Was There Footwear in Antiquity?
In ancient times there was no footwear for people to use.
They even walked barefoot even in the woods. They were able to walk at 8,000
steps per day. They walked also barefoot on the lawn floor. Then naturally the
nerves in the feet were stimulated. Thus increasing blood and oxygen flow to
them, and also able to perform static and dynamic functions of the legs.
But Is It Possible in The Modern Age Now?
It is not possible to walk barefoot on the ground like it
was in ancient times. Nowadays, people cannot able to climb up to 8000 steps.
That's why they changed to footwear habits. But the wrong footwear will never
help you walk. Doctors say you can get nerve impulses on your feet only if you
choose the right footwear. For this purpose, Dr. Medwalter, a renowned German
physician for orthopedics, chiropractic, sports medicine, and naturopathy, has
developed six features of footwears based on the reflexology of the foot
nerves.
6 Features
- Massage your legs well every day before you walk.
- This will stimulate your foot nerves.
- This will increase the blood flow in the feet and supply oxygen. The name for this is the reflex function.
- This will alleviate the tension in your foot muscles, adjust the foot and body position.
- Even when walking on hard surfaces, the paws do not strain.
- Giving natural flexibility and proper support to the legs.
Benefits of Using a Healthy Footwears:
- If you choose the right footwear for your feet, it encourages the feet to walk for 12 hours more.
- Footwear can give leg strength and support for exercise.
- It eliminates foot, knee, and back pain.
- It protects the joints and muscles.
- Adjusts the position and body posture of the legs.
Proper Footwear is Essential
So if you choose proper healthy footwear enough to alleviate
your foot problems. Healthy footwear provides the nerve impulses and support
needed for the legs. This is why doctors recommend using footwear.
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