Corona Isolation What to do to Keep Your Mental Health Unaffected?
The COVID-19 infection started in December last year and continues to this day. The disease does not seem to have left us. This corona isolation has had a tremendous impact on many people in many homes. In the midst of the corona panic, many people suffer from mental health problems that are a source of stress, anxiety, and fear.The isolation, social alienation, and out-of-control restrictions of the coronavirus affected peoples may have confused our mental health. So what do you do to keep yourself mentally relaxed? Here's how to prevent unnecessary panic.
1. Outline Your Problems
So far, we've been around the outside world and now are seeing to the blank wall. This can leave you feeling emotionally empty. Try to avoid this. Give a voice to your feelings. Talking about things that bother you can benefit you. This will give you a good mood even in the midst of corona fear.2. Eat Right
Mental health and our diet have a lot to do with it. So take healthy foods like vegetables and fruits. Taking proper care of your food will improve your mental health. Eat healthy foods at the right time.3. Set Your Boundaries
Think of what you need more than what others expect from you. Draw appropriate boundaries. Realize that you love yourself more. Put energy into the things you want to do. This will give you positive energy.4. Stay in Touch
Try to stay in touch with others to stay mentally healthy. Even if you are away from friends and relatives, answer their speeches and video calls. This will definitely give you good mental health.5. Do Not Hesitate to Ask for Help
When you feel weak at times, ask others for help. You can talk to your friends and go to a mental health consultant. This will give you good relief.6. Be Quiet
Not all times are the same for us. Sometimes you may not feel well. It is important to know what caused this. It is important to understand that. If you are not happy some times of the day, don't worry about it. Realize how many things are out of your control.7. Spend Some Time With Yourself
Set aside some time for yourself, even if you are creating for others. It could be your favorite book to read or your favorite movie. This will energize your mind and help you regroup.Molecules of Emotion: The Science Behind Mind-Body Medicine Paperback – 17 February 1999
Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected system?
In her groundbreaking book Molecules of Emotion, Candace Pert provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries.
Her pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these new scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies -- body-minds -- in ways we could never possibly have imagined before.
Molecules of Emotion is a landmark work, full of insight and wisdom, and possessing that rare power to change the way we see the world and ourselves.
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